What is Uluva in Kannada, and how is it used in Ayurveda? - #12563

Alright! So, Uluva in Kannada is indeed called "Menthya." You got it right there. Fenugreek or Menthya is a popular spice with numerous health benefits that Ayurveda recognizes and utilizes uniquely. Looking at its benefits, fenugreek is really cooling for Kapha & balancing for Vata dosha when used right. It's true that fenugreek supports digestion, manages sugar levels, and yes, it can be good for hormonal balance, particularly in improving lactation and reducing menstrual discomfort. Now let's get practical! For digestion and diabetes, soaking a teaspoon of menthya seeds overnight and consuming them on an empty stomach can be quite beneficial. The soaking process can reduce its heat-producing quality. Alternatively, you can dry roast the seeds and grind them into a powder. Consume half a teaspoon with warm water after meals — but start with small amounts to see how your body reacts. Now on hair fall, using a paste made from soaked fenugreek seeds can help promote hair growth and hair shine indeed! Apply the paste directly to your scalp, leave it for about 30 minutes, and then rinse off. Doing this weekly may help address hair fall. About the body heat thing: Yup, fenugreek can increase the internal warmth especially if used excessively or dry. To prevent heating up too much, you can take it in moderation and pair it with cooling foods like cucumbers or yogurt which balance the heat. Lastly, drinking fenugreek water can be good for skin due to its antioxidant properties but again, moderation here. If you're consuming it every day, observe for any indications of upset stomach or excessive heat like mouth sores or sweating. Listen to your body; Ayurveda is all about balance, not overconsumption. For anyone trying to incorporate Menthya regularly, I'd say be consistent but cautious. If you experience discomfort, maybe reduce the dose and see—or introduce some cooling elements into your diet to offset heat. Hopefully, this helps! Remember, small steps can make a big difference over time.