Why my stomach always disturbed? - #1262

Stomach issues, like stomach ache and swings between constipation and loose motion, can be super bothersome. And then add anxiety, sleeplessness...yeah, it can all feel a bit too much. From an Ayurvedic point of view, these might be connected to an imbalance in your Vata dosha. Vata governs movement in the body, so when it's off balance, you can see things get...unsettled? Let's dive into this a bit. This pattern you're describing could be due to an aggravated Vata dosha affecting your digestive system, causing irregular bowel movements. That same Vata upset can also mess with your sleep (since Vata affects the nervous system). And trust me, it’s not uncommon for these things to snowball into anxiety. So here's what ya can try: 1. **Dietary Adjustments**: Focus on warm, cooked, and easily digestible foods. Stews or soups with calming herbs like cumin and fennel might just be your new best friends. Avoid raw, cold, or dry foods (like salads, crackers), which can worsen Vata imbalance. And cut back on caffeine, it can bother Vata too. 2. **Daily Routine**: Consistency is key here. Try and eat at the same times each day. Following a bedtime routine (like taking a warm bath) can signal the body it's time to unwind. Sleep and wake up at similar times, every day. It's surprisingly grounding. 3. **Herbal Supplements**: Consider ashwagandha or jatamansi, which can calm Vata. But discuss with a practitioner to tailor it to you, especially if you’re on other meds. 4. **Breathing and Relaxation**: I get that anxiety can be a real nuisance. Practice deep breathing exercises or meditation when you can—like Kapalbhati or even simple Abdominal breathing which can help draw down that anxious Vata energy. Remember, Rome wasn’t built in a day, and neither was a balanced dosha. Try these adjustments for a couple of weeks. If the situation persists or worsens, it might be worth seeing someone face-to-face, maybe even for further evaluations or personalized treatments. And like, if anything screams 'emergency', you know to get it checked pronto.