Respiratory Disorders
Question #12655
9 days ago
8

What are the best ways to treat khasi (cough) at home using natural remedies? - #12655

Anonymously

I’ve been dealing with a stubborn cough (khasi) for the past few days, and I prefer using natural remedies instead of over-the-counter medicines. Can anyone share effective home remedies for treating khasi (cough) that are easy to prepare and work quickly? I know that honey, ginger, and tulsi are often recommended for coughs, but I’m curious to know how they should be used for the best results. Should I make a tea, gargle with salt water, or consume them in another form? Also, are there any specific foods or drinks I should avoid while dealing with a cough? I’ve heard that dairy can sometimes worsen a cough—should I completely avoid it? If anyone has successfully treated khasi at home, please share your experience! What home remedies worked best for you, and how long did it take to feel relief?

How to treat khasi at home
Natural remedies for cough
Home remedies for khasi
Treating cough with honey
Ayurvedic remedies for cough
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
7 days ago
5
For treating a stubborn cough (khasi) using natural remedies, here are some effective home treatments that are easy to prepare and provide relief: Effective Remedies: Honey and Ginger: How to Use: Make a tea by boiling a few slices of fresh ginger in water. Add a tablespoon of honey after it cools down a bit (to preserve the honey’s beneficial properties). Drink this mixture 2-3 times a day. Why it Works: Ginger has anti-inflammatory and soothing properties that help calm the throat, while honey acts as a natural cough suppressant. Tulsi (Holy Basil): How to Use: Boil a handful of tulsi leaves in water and drink it as a tea. You can add honey or lemon for added relief. Why it Works: Tulsi is known for its antibacterial, antiviral, and expectorant properties that help relieve cough and clear mucus. Saltwater Gargle: How to Use: Gargle with warm water mixed with a teaspoon of salt 2-3 times a day. Why it Works: Saltwater helps soothe the throat, reduce irritation, and clear mucus. Turmeric Milk (Golden Milk): How to Use: Add a pinch of turmeric to a cup of warm milk and drink it before bed. Why it Works: Turmeric has natural anti-inflammatory and antimicrobial properties, helping to reduce coughing and soothe the throat. Lemon and Honey: How to Use: Mix fresh lemon juice with a teaspoon of honey and drink it 1-2 times a day. Why it Works: Lemon provides Vitamin C, and honey acts as a soothing agent for the throat. Foods/Drinks to Avoid: Dairy: While it’s not necessary to avoid dairy entirely, some people find that it can thicken mucus and worsen coughing. It’s best to limit dairy products if you notice an increase in mucus production. Cold Foods/Drinks: Avoid cold foods and drinks as they can irritate the throat and worsen coughing. Fried or Oily Foods: These can increase inflammation and may irritate the throat further. Personal Experiences: Many people have found relief from using ginger and honey tea, tulsi tea, or turmeric milk for persistent coughs. Relief is often felt within a few days, especially if the remedies are used consistently. However, if the cough persists for more than a week or worsens, it's best to consult a healthcare professional. These natural remedies can be very effective for treating khasi at home, providing relief without the need for medications.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
5
For treating a stubborn cough (khasi), natural remedies can be very effective. Honey, ginger, and tulsi (holy basil) are well-known in Ayurveda for their soothing and antimicrobial properties. You can make a warm tea by boiling fresh ginger slices with tulsi leaves and adding honey once it's cooled slightly to preserve its medicinal properties. Another option is to mix a teaspoon of honey with ginger juice and consume it directly. Saltwater gargles can also help alleviate throat irritation. While dealing with a cough, it’s best to avoid foods that may aggravate mucus production, such as dairy, fried foods, and cold drinks. It’s also recommended to stay hydrated with warm liquids like herbal teas or warm water with lemon. Remedies should show noticeable relief within a few days, but if symptoms persist, it’s important to consult with a healthcare professional.
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