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How is Gandusha explained in Easy Ayurveda, and what are its health benefits?
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Question #12751
245 days ago
530

How is Gandusha explained in Easy Ayurveda, and what are its health benefits? - #12751

Claire

I’ve been practicing oil pulling for a while now, but I recently came across Gandusha Easy Ayurveda, and I want to understand its deeper benefits. Some people say it’s different from regular oil pulling, while others say it’s the same thing. What does Ayurveda actually say about it? I read that Gandusha Easy Ayurveda involves holding oil or herbal liquids in the mouth for a longer time instead of swishing them around. How does this affect its effectiveness? Does it work better for detoxification, gum health, or digestion? Another thing I’m curious about is whether different herbal liquids are used for different conditions. Should I use a specific oil or decoction if I want to improve oral health versus detoxification? If anyone has practiced Gandusha Easy Ayurveda, I’d love to hear your experience. Did it help with mouth ulcers, digestion, or detox? Also, how often should it be done for best results?

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Doctors’ responses

Gandusha, as explained in Easy Ayurveda, is a traditional Ayurvedic oral therapy that involves holding medicated oils or herbal liquids in the mouth for a specified period, usually 5-15 minutes, without swallowing. This practice is one of the Shodhana (cleansing) therapies in Ayurveda, primarily focused on improving oral health and detoxifying the body. It is similar to what is commonly referred to as oil pulling in modern health practices.

### How Gandusha is Performed: 1. Choose the Right Oil: Typically, sesame oil or coconut oil is used for Gandusha. However, depending on the individual’s constitution (Prakriti) and any health issues they may have, different herbal oils or decoctions may be used.

2. Hold the Oil in the Mouth: The oil is placed in the mouth and held without swallowing. The idea is to gargle and move the oil around the gums and teeth for 5 to 15 minutes. This allows the oil to soak into the tissues of the mouth and absorb toxins.

3. Spit Out the Oil: After the therapy time is completed, the oil is spit out, and the mouth is rinsed with warm water.

4. Frequency: Gandusha can be done daily or several times a week, depending on the individual’s needs and the advice of an Ayurvedic practitioner.

### Health Benefits of Gandusha:

1. Oral Health Improvement: - Prevents gum disease: Regular Gandusha can help prevent gum infections and conditions such as gingivitis by removing bacteria and toxins from the mouth. - Fights bad breath: The practice is highly effective in reducing halitosis (bad breath) due to its ability to cleanse the mouth of food particles and bacteria. - Strengthens teeth: Gandusha strengthens the gums and teeth by improving blood circulation and removing toxins from the oral cavity.

2. Detoxification: - Eliminates toxins (Ama): Gandusha helps draw out toxins from the body via the mouth, supporting the overall detox process. - Promotes lymphatic drainage: The practice stimulates the lymphatic system and promotes the excretion of metabolic waste, leading to a cleaner system.

3. Boosts Immune Function: - By helping cleanse the mouth and removing harmful bacteria, Gandusha indirectly boosts the body’s immune response to fight off infections, especially those related to the throat and mouth.

4. Improves Digestion: - Ayurveda believes that oral health is closely connected to digestive health. Gandusha improves the secretion of saliva, which contains enzymes important for digestion. By cleansing the mouth, Gandusha supports better digestion and the overall health of the gastrointestinal system.

5. Improves Skin Health: - The detoxification benefits of Gandusha can have a positive effect on the skin, especially in conditions like acne and eczema, as the process helps remove toxins from the body that may contribute to skin issues.

6. Reduces Stress and Promotes Relaxation: - The practice of holding the oil in the mouth and gently massaging it can promote a sense of calm, helping reduce stress and tension, as it activates the parasympathetic nervous system.

7. Improves Breath and Dental Hygiene: - Regular use of Gandusha can whiten teeth, reduce plaque buildup, and enhance oral hygiene. It naturally freshens the breath and is often recommended as a natural remedy for chronic bad breath.

8. Strengthens Jaw and Facial Muscles: - The action of holding and swishing the oil in the mouth can also strengthen the jaw muscles, contributing to better muscle tone in the face and jaw area.

### Additional Considerations: - Gandusha is best performed on an empty stomach in the morning for optimal detoxification benefits. - If using oils, it’s essential to avoid swallowing the oil, as it may contain toxins and waste products that have been pulled from the body during the process. - It is generally safe for most people, but those with specific oral issues, such as severe gingivitis or dental conditions, should consult with an Ayurvedic practitioner or healthcare provider before using this therapy.

### Conclusion: Gandusha is a powerful Ayurvedic practice that promotes oral health, supports detoxification, and enhances overall well-being by addressing toxins in the body. Whether used for fresh breath, gum health, or as a detoxifying ritual, it is a simple yet effective way to maintain a healthy and balanced body. Regular practice of Gandusha can contribute to better oral hygiene, enhanced immunity, and a calmer mind, making it an important part of Ayurvedic health routines.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
241 days ago
4.83

Gandusha is similar to oil pulling but involves holding oil or herbal liquids in the mouth for a longer period without swishing, which allows for deeper absorption and detoxification. Ayurveda considers this practice effective for not only improving oral health but also for balancing doshas and promoting overall well-being. It is particularly beneficial for detoxification, gum health, and sometimes digestion, as it helps eliminate toxins and improves circulation in the mouth. Different herbal liquids are recommended based on individual needs—sesame or coconut oil is commonly used for oral health, while herbal decoctions like Triphala or ginger may be used for digestive issues or general detox. Regular practice, ideally done in the morning, can enhance the results, but once or twice a week can still offer benefits depending on your specific needs.

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Ah, Gandusha, it’s a fascinating practice and yes, it’s got its unique benefits. So, there’s like a tiny but important difference between Gandusha and what most people refer to as oil pulling. You’re right that Gandusha involves holding the oil, or herbal liquid, in your mouth without swishing. Think of it more like “mouth bathing” rather than “mouth workout”.

Now, about its effectiveness! Since you’re holding the oil still, rather than swishing it, it allows the oil to deeply penetrate and detoxify the tissues in your oral cavity. This is like giving the oil time to interact with your mucous membranes and pull out toxins – you could say it’s a silent but powerful detox process. It can help with detoxifying ama, that sticky residue of metabolic waste, which can often lead to oral issues.

For gum health, it’s like a gentle hug for your gums, as the oil protects the sensitive tissues and helps in healing. Gandusha is also linked to improved digestion, cos oral health is strongly connected to digestive health in Ayurveda. Yes, if your mouth is healthy, it supports your Agni, or digestive fire, in doing its job efficiently.

When we talk about different herbal liquids, absolutely! It’s tailored to suit specific needs or conditions. For mouth ulcers, using medicated oils like Triphala or plain sesame oil can be excellent due to their effectiveness in reducing inflammation and promoting healing. For detoxifying, you might try warm decoctions like licorice or turmeric water for their antibacterial and cleansing properties.

In terms of personal experience, many people find Gandusha calming for mouth ulcers and beneficial for digestion over time! Aim to do it early in the morning on an empty stomach. Frequency really depends on your specific needs, but often, daily practice, or at least thrice a week, can provide great results.

Understanding Gandusha’s versatility could be a game changer for your oral and overall health! It’s essential, though, if you’ve got more specific questions or conditions, to chat with an Ayurvedic practitioner to get tailored advice. Hope you find that helpful!

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