Ayurvedic Medicine for Ligament Strengthening: What Actually Works? - #1320
I tore a ligament in my ankle about six months ago while playing football. Even after rest and physiotherapy, it still feels weak, and I’m afraid of injuring it again. My doctor says the ligaments are healing, but I can tell they’re not as strong as before. I’m looking into Ayurvedic remedies that might help with ligament strengthening and overall joint stability. I’ve read about herbs like Ashwagandha, Bala, and Hadjod (Cissus quadrangularis) that are said to support connective tissue health. Has anyone here used Ayurvedic medicines for ligament recovery or strengthening? How effective are they, and do they need to be combined with specific exercises for best results? I’d love to hear about your experiences or any tips for faster recovery and avoiding future injuries.
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