How Effective Is Oil Pulling in Ayurveda? Can It Improve Oral and Overall Health? - #13252
I recently came across oil pulling in Ayurveda, a practice where you swish oil in your mouth for a few minutes to remove toxins and improve oral health. Some sources say that it helps with gum diseases, cavities, bad breath, and even detoxifying the entire body by pulling out toxins from the mouth. I want to know how effective this method really is and whether it has any scientific backing. Traditionally, sesame oil and coconut oil are used for oil pulling, but I have seen some people recommending sunflower oil or herbal-infused oils. I am also curious whether oil pulling only improves oral hygiene or if it also helps with digestion, skin health, and immunity as Ayurveda claims. Does oil pulling have any side effects, such as causing sensitivity or harming tooth enamel? If anyone has tried oil pulling in Ayurveda, please share your experience. Did you notice any improvements in gum health, teeth whitening, or general detoxification? How long did it take to see results, and is it safe to practice daily?
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