Which Is the Most Effective Sinus Ayurvedic Medicine for Chronic Sinus Issues? - #13865

For the past few years, I’ve been struggling with chronic sinus congestion, pressure headaches, and postnasal drip. My symptoms tend to get worse during seasonal changes or when I’m exposed to dust, strong smells, or cold weather. I’ve tried over-the-counter decongestants and nasal sprays, but they don’t provide long-term relief, and I don’t want to keep relying on them. That’s why I started looking into sinus Ayurvedic medicine as a more natural way to manage my condition. From what I’ve read, Ayurveda treats sinus issues differently—it doesn’t just focus on clearing congestion but also on reducing excess Kapha dosha, which is responsible for mucus buildup. Some remedies like Sitopaladi Churna, Haridra Khand, and Tulsi tea are said to help open up the sinuses and reduce inflammation. But how effective are these, and how should they be taken? I also came across Nasya therapy, where medicated oils like Anu Taila are applied inside the nostrils to cleanse and strengthen the respiratory passages. Has anyone tried this as part of their sinus Ayurvedic medicine routine? Does it help prevent sinus infections, or does it only provide short-term relief? Another thing I’m wondering is whether diet plays a major role in sinus health. I’ve heard that avoiding dairy and cold foods can reduce mucus production. Is this something Ayurveda strictly recommends, or does it depend on individual body type? If anyone has successfully managed chronic sinus issues using sinus Ayurvedic medicine, I’d love to hear about what worked best for you. How long did it take to see improvement, and did you have to combine multiple treatments for better results?