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Is my smoothie combination healthy for breakfast?

Question #50663

20 days ago

184

Is my smoothie combination healthy for breakfast? - #50663

Client_a40921

Can I take smoothi include apple banana, strawberry, bluberry some nuts honey with curd and water in breakfast

Do you have any known food allergies?:

- Not sure

How often do you consume smoothies for breakfast?:

- A few times a week

How is your digestion after consuming dairy products?:

- Always fine

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

—Yes, your smoothie with apple, banana, strawberry, blueberry, nuts, honey, curd, and water is safe and healthy for breakfast. It gives you protein, fiber, vitamins, and good fats. Just keep portions moderate and blend well.
—Curd: 1 cup (about 200 ml)
Fruits: 1–2 small fruits each (e.g., 1 banana, ½ cup berries, ½ apple)
Nuts: 1 small handful (about 10–15 g)
Honey: 1 teaspoon
Water: ½ cup (adjust for desired consistency)
This keeps it balanced, easy to digest, and filling without being too heavy.

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Yes you can take it for breakfast
It is healthy and gives energy
Don’t add too much honey
Use fresh curd
If you get gas, reduce banana or curd.
Overall, it is good

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Thanks, doc! This was spot on and really helped clear my doubts. Appreciate the detailed advice on dosages, super helpful! 🙌

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