how to reverse pcod or pcos by natural things ? and how reverse facial hair of pcod ? - #143

To reverse Polycystic Ovary Syndrome (PCOS) and manage its symptoms, including facial hair growth, a holistic approach incorporating lifestyle changes, dietary adjustments, Ayurvedic medicines, and Panchakarma treatments is essential. Start by adopting a balanced diet rich in whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding refined carbohydrates and sugars that can worsen insulin resistance. Incorporate low-glycemic index foods like legumes and nuts to help stabilize blood sugar levels. For Ayurvedic support, herbal remedies such as spearmint tea can help reduce testosterone levels and improve hirsutism, while cinnamon and fenugreek seeds can aid in managing insulin levels. Ashwagandha is another beneficial herb that can help reduce stress and promote hormonal balance. Additionally, Shatavari can support female reproductive health and regulate menstrual cycles. Panchakarma treatments can further enhance the management of PCOS. Virechana (therapeutic purgation) helps detoxify the body and balance hormones, while Basti (medicated enemas) can improve digestion and enhance reproductive health. Abhyanga (oil massage) can promote relaxation, improve circulation, and aid in hormonal balance, while Shirodhara (pouring of warm oil on the forehead) can help reduce stress and anxiety. Regular exercise, including aerobic activity and strength training, is crucial for improving insulin sensitivity and weight management. Practicing stress management techniques like yoga and ensuring adequate sleep will further support hormonal balance. For facial hair management, consider gentle methods like threading or waxing, and applying a turmeric paste may help reduce hair growth over time. Additionally, ensure sufficient intake of B vitamins and zinc to support hormonal balance.

Hello Kinjal, PCOS according to Ayurveda is an imbalance in the Agni (metabolic apparatus of the body ) & the kapha , Vata Dosha. You haven’t mentioned about your weight & status of your stools. Overall the management has to be Kapha reducing foods & lifestyle. 1. Avoid excessive heavy oily fried processed food especially around ovulation. 2. Avoid sedentary lifestyle. 3. Exercise atleast 1 hour daily. Surya namaskar is recommended. Aerobic exercise, Swimming & Jogging can be practiced too. 4. Castor oil abdominal packs everyday before bath to be practiced religiously. 5. Include seeds like pumpkin seeds, sunflower seeds, sesame seeds in the diet regular. 6. Drink water boiled with coriander seeds & dry ginger starting from 15 days before periods. Do consult me for further guidance. PCOS can be reversed in 3-6 months completely with Ayurvedic management.