What Are the Different Kriya Types in Ayurveda and Their Health Benefits? - #14368

I have been learning about Ayurveda and its purification techniques, and I recently came across Kriya types, which are said to be essential for cleansing the body and maintaining dosha balance. However, I am unsure what the different types of Kriyas are and how they contribute to overall health. Some of the most commonly mentioned Kriya types in Ayurveda include Shat Kriya (six purification techniques) like Neti (nasal cleansing), Dhauti (digestive tract cleansing), Nauli (abdominal muscle movement for detox), Basti (colon cleansing), Kapalabhati (breathing technique for oxygenation), and Trataka (eye cleansing for vision health). Many Ayurveda practitioners recommend incorporating these Kriyas into daily life for better digestion, respiratory health, and mental clarity. However, I want to know whether these Kriyas are suitable for everyone or require expert supervision. For those who have practiced Ayurvedic Kriyas, which ones provided the best detoxification, energy boost, and overall well-being? Would love insights into how different Kriya types can be integrated into daily health routines.