What Are the Health Risks of Smoking, and Is It Possible to Quit Naturally? - #14474
I have been a long-term smoker, and while I’ve tried quitting several times, I keep going back to it. I want to understand what smoking does to the body and whether natural methods can help in quitting. Some people say that nicotine replacement therapy is necessary, but I am unsure whether alternative treatments like herbal remedies or hypnosis work. Smoking increases the risk of lung disease, heart disease, cancer, and reduced lung capacity. Many people struggle with nicotine withdrawal symptoms like anxiety, cravings, and irritability when they try to quit. Some natural remedies include herbal teas, acupuncture, and exercise to reduce cravings. However, I want to know whether quitting suddenly (cold turkey) is more effective than gradual reduction. For those who have successfully quit smoking, what methods worked best in managing cravings and avoiding relapse? Would love insights into the best ways to quit smoking naturally and effectively.
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