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What Are the Health Risks of Smoking, and Is It Possible to Quit Naturally?
General Medicine
Question #14474
87 days ago
112

What Are the Health Risks of Smoking, and Is It Possible to Quit Naturally? - #14474

Anonymous

I have been a long-term smoker, and while I’ve tried quitting several times, I keep going back to it. I want to understand what smoking does to the body and whether natural methods can help in quitting. Some people say that nicotine replacement therapy is necessary, but I am unsure whether alternative treatments like herbal remedies or hypnosis work. Smoking increases the risk of lung disease, heart disease, cancer, and reduced lung capacity. Many people struggle with nicotine withdrawal symptoms like anxiety, cravings, and irritability when they try to quit. Some natural remedies include herbal teas, acupuncture, and exercise to reduce cravings. However, I want to know whether quitting suddenly (cold turkey) is more effective than gradual reduction. For those who have successfully quit smoking, what methods worked best in managing cravings and avoiding relapse? Would love insights into the best ways to quit smoking naturally and effectively.

Smoking addiction
Best ways to quit smoking
Nicotine withdrawal management
Lung health recovery
Natural smoking cessation
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
87 days ago
4.82
From an Ayurvedic perspective, smoking aggravates Vata and Pitta doshas, leading to dryness, heat, and toxin accumulation (Ama) in the lungs and blood. Quitting suddenly (cold turkey) can cause intense withdrawal symptoms due to aggravated Vata, so a gradual reduction combined with herbal support is often more sustainable. Vasa, Licorice (Yashtimadhu), and Tulsi help cleanse the lungs, while Ashwagandha and Brahmi calm withdrawal-related anxiety. Drinking warm water with Turmeric and Triphala supports detoxification, while pranayama (Anulom Vilom, Bhastrika) improves lung function. Replacing the habit with herbal teas, meditation, and oil pulling (Gandusha) can ease cravings and restore balance.
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