What happens during puberty, and how can teenagers manage the changes? - #14648
I’ve been noticing a lot of changes in my body recently, and I think I’m going through puberty. I know it’s a normal part of growing up, but I don’t fully understand what’s happening or what to expect next. What exactly is puberty, and why does it cause so many physical and emotional changes? What are the first signs of puberty, and how long does it usually last? Also, why does it happen at different ages for different people—some kids start at 9, while others don’t see changes until 14 or later? I’ve also noticed that puberty affects emotions and mood. Why does it cause mood swings, and how can teenagers deal with stress or anxiety during this phase? Are there any natural ways to balance hormones and manage puberty changes more smoothly? If anyone has already gone through puberty, what was the hardest part for you, and how did you handle it? Did anything help make the transition easier?
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