It can be challenging managing type 2 diabetes especially with other chronic conditions in play. You’re on Metformin and Asiglia, but still seeing those sugar spikes. First, let’s talk a bit on your meals, 'cause they play a big role.
With Ayurveda, balancing your diet is key. Try incorporating more whole grains like quinoa or barley, they’re more gradual energy releasers compared to refined stuff. Avoid refined sugar, switch to natural sweeteners like raw honey if you really need a fix—small amounts though. Oats and legumes are great, they can help stabilize sugar levels due to high fiber content.
In terms of herbal support, fenugreek seeds (methi) come in handy. You can soak them overnight and consume in the morning, or just use it as a spice in your meals. Bitter gourd (karela) juice might sound unappetizing but it’s effective, try about 30ml first thing in the morning.
Since you’re dealing with hypertension too, a concious effort to lower salt intake might help—stick to rock salt when you need some flavor. And ensure you’re staying active, even light walking after meals helps. Oh, and when it comes to spices for arthritis, turmeric with black pepper improves absorption—it’s great for inflammation but do check it doesn’t clash with any meds you’re on.
But, on the medication front, altering or adding pills—like maybe glimepiride or something, ought to be discussed with your doc. They can understand any interactions with other meds you’re taking. If these spikes continue, definitely loop them in. They’re best suited to manage the clinical side.
Sleep and stress management are not to be ignored. Try yoga or meditation, they play a subtle yet powerful role in balancing doshas. Keep checking those glucose levels regularly too. Real holistic approach, combining the best of modern and ancient knowledge, might just give you the control you need.
Be well!
