Why Do Gums Bleed, and How Can You Stop It Naturally?

Question

I’ve been noticing bleeding gums whenever I brush my teeth, and I’m not sure why this is happening. What causes bleeding gums, and is it always a sign of gum disease, or can it be due to something else?

I read that gingivitis, or early-stage gum inflammation, is a common reason for bleeding gums. But can factors like poor diet, vitamin deficiencies, or hormonal changes also play a role?

Are there any natural remedies or Ayurvedic treatments that help strengthen gum health? I’ve heard that oil pulling with coconut oil, using neem toothpaste, and rinsing with salt water can help—do these methods actually work?

If anyone has experienced bleeding gums, what helped improve them? Did changing your brushing technique or using herbal remedies make a difference?

Dr. Harsha Joy · Accepted Answer

Bleeding gums are often a sign of gingivitis, but they can also result from poor digestion, vitamin C deficiency, hormonal imbalances, or excess Pitta dosha, which causes heat and inflammation in the gums. Ayurveda recommends oil pulling with sesame or coconut oil to reduce bacteria and strengthen gums, brushing with herbal tooth powders containing neem, clove, and licorice, and rinsing with warm salt water to reduce swelling. Consuming Amla (rich in vitamin C), avoiding excessive spicy and acidic foods, and gently massaging gums with Triphala churna mixed with honey can also help. Improving digestion and balancing Pitta through cooling herbs like coriander and aloe vera may prevent recurrence.

Why Do Gums Bleed, and How Can You Stop It Naturally? - #15227

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