eGFR is indeed a crucial marker for assessing how well your kidneys are filtering waste from your blood. It estimates kidney function based on a blood creatinine test, age, gender, and sometimes race. As you mentioned, normal eGFR levels are generally above 90. Below 60 could indicate potential chronic kidney disease, which is when things start getting dicey.
About your question on age, yes, eGFR can naturally decrease with age. It’s common, but a significantly low drop might suggest underlying kidney issues. Symptoms like fatigue, swelling, high blood pressure, or frequent urination can be warning signs, although they may not appear until the kidney function is significantly reduced, which complicates early detection sometimes.
Improving eGFR naturally through Ayurveda is certainly possible. Lifestyle changes, diet, and herbal remedies can support kidney health. For dietary aspects, keep hydrating—water helps kidneys detoxify efficiently but stay aware of electrolytes. Avoid excess salt and processed foods, they’re hard on the kidneys.
As for herbs, Punarnava is great for kidney function, reducing swelling, and balancing fluid. Gokshura too, it supports urinary function. Triphala aids digestion and helps detoxify the body, although it’s more general. You can take these in specific formulations - but it’s best to see an Ayurvedic practitioner who can tailor remedies based on your unique dosha balance and health needs.
Your diet should focus on reducing fats and proteins - too much can strain the kidneys. Opt for more whole foods like fresh fruits and vegetables. Avoid meat, alcohol, and caffeine, as they can be taxing on the kidneys.
Many people with low eGFR have successfully managed their condition with these natural methods. Still, sometimes medication is necessary, especially if you’ve got other conditions like diabetes or high blood pressure. Be sure to consult with healthcare providers if making significant changes, so they can monitor your kidney function and overall health effectively.
Hope this gives you a clearer picture and you find the right balance for your health!
