What Are Probiotics, and How Do They Support Gut and Immune Health? - #15439
I recently started hearing a lot about probiotics, and I wanted to understand more about how they work. From what I understand, probiotics are beneficial bacteria that help balance gut health, but what exactly do they do, and how do they differ from prebiotics? I read that probiotics help with digestion, boost immunity, and may even improve mental health, but how do they affect conditions like irritable bowel syndrome (IBS), bloating, and acid reflux? Can taking probiotic supplements or eating probiotic-rich foods actually make a difference? One thing that concerns me is that not all probiotic strains are the same. How do you know which strains are best for digestive health, immunity, or skin conditions? Also, how long does it take to see results from probiotics? Are there any Ayurvedic or natural sources of probiotics? I’ve heard that fermented foods like buttermilk, curd, and pickles are natural probiotics—do these work as well as supplements? If anyone has taken probiotics, what changes did you notice in your digestion, energy levels, or immunity? Did they help with gut-related issues, or did you experience any side effects?
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