What Causes Mouth Ulcers, and How Can I Heal Them Quickly? - #15682
For the past few weeks, I’ve been getting frequent mouth ulcers, and they’re really painful. Some last for a few days, while others take over a week to heal. Eating spicy or acidic foods makes them worse, and sometimes they appear in the same spot repeatedly. I started researching the reason for mouth ulcers, and it seems like there are so many possible causes—stress, vitamin deficiencies, injuries, infections, or even certain foods. How do I figure out what’s triggering mine? Could poor digestion or acidity be contributing to this? I also read that certain vitamin deficiencies, like B12 and iron, are linked to mouth ulcers. Should I be taking supplements, or can I get these nutrients naturally through diet? Since I prefer natural treatments, I started looking into Ayurveda’s approach to healing mouth ulcers. I read that Triphala, licorice root, and honey are often used for oral health—do these actually help with ulcers? Also, are there specific Ayurvedic remedies that help prevent them from coming back? For those who have struggled with frequent mouth ulcers, what helped you heal them quickly? Did you change your diet, use natural remedies, or find other ways to prevent them? I’d love to hear any practical solutions that worked for you.
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