What Is the Function of Aldosterone, and Why Is It Important for the Body? - #15886

I recently came across the term aldosterone while reading about blood pressure and kidney function, but I don’t completely understand its role in the body. Now I’m wondering—what exactly is the function of aldosterone, and why is it important for overall health? From what I understand, aldosterone is a hormone produced by the adrenal glands that helps regulate blood pressure and electrolyte balance. But how exactly does it work—does it only control sodium and potassium levels, or does it also affect hydration, kidney function, and cardiovascular health? What happens if aldosterone levels are too high or too low—can it lead to issues like dehydration, swelling, or high blood pressure? I also read that disorders like Addison’s disease and Conn’s syndrome are related to aldosterone imbalances. What are the warning signs of aldosterone problems—should I be looking for symptoms like extreme thirst, muscle cramps, or irregular heartbeats? How do doctors diagnose aldosterone issues, and what are the typical treatment options for maintaining a proper balance? Since I prefer natural and holistic approaches, I looked into Ayurveda’s perspective on hormone regulation and electrolyte balance. Are there Ayurvedic herbs, diets, or lifestyle changes that can help support healthy aldosterone levels and prevent imbalances? I found that foods like coconut water, rock salt, and Ayurvedic herbs such as Ashwagandha and Punarnava are often recommended for maintaining fluid balance—do these actually help in regulating aldosterone naturally? For those who have experienced aldosterone-related issues, what lifestyle changes or treatments helped the most? Did medications, dietary modifications, or Ayurvedic remedies work best? I’d love to hear real experiences on managing aldosterone levels effectively.