Best Ayurvedic treatment in Kerala for stress and digestive issues? - #1599

Hey, sounds like you're going through quite a bit with those digestive issues and the stress on top. Kerala's a great choice for experiencing real Ayurveda, especially for what you're dealing with. It's often called the birthplace of Ayurveda, so you’re in for something pretty special there! Now, if we're talkin’ authentic Ayurvedic care, I’d recommend looking into places like Somatheeram Ayurveda Village or Kairali Ayurvedic Health Resort. These centers have a good rep for personalizing treatments based on dosha imbalances. You mentioned stress and digestion, which often points to an agni imbalance or Vata-Pitta dosha disturbance. Panchakarma could be really beneficial, as it helps in detoxifying. Just be ready: it can be pretty intense and usually takes a couple of weeks to go through properly. They’ll likely start with purvakarma (pre-treatment procedures) to get your body ready. Then, you have main procedures like Vamana (therapeutic vomiting) or Basti (enema therapy), tailored to what suits you best. Herbal medicines and therapies are also a key part, and they’ll probably mix herbs like Triphala or Shankhapushpi into your regimen. They support digestion and ease stress naturally. Try taking these under guidance; dosage and timing can make a huge difference. As for diet, sticking with easy-to-digest foods is generally the way to go. Kitchari, for instance, is a classic Ayurvedic dish that balances doshas and strengthens agni. You can also incorporate ginger, cumin, and coriander in your meals—they're natural digestive aids. Don't forget the lifestyle aspect too, you might find meditation and yoga incorporated into your program. They’re awesome tools for dealing with stress, supporting mental clarity, and improving digestion as a whole. While in Kerala, speak directly with the Ayurvedic doctor at the center. Explain your symptoms and lifestyle so they can tailor a treatment plan that’s truly yours. Just keep an open mind and pace yourself—healing's often a journey, not an instant fix! Wishing you a transformative experience!