Splenomegaly, an enlarged spleen, can indeed be linked with underlying health conditions, but don’t jump to conclusions right away. In many cases, mild splenomegaly doesn’t need intervention except maybe a little tweak in lifestyle and diet. First, let’s look at Ayurveda’s perspective. Ayurveda connects the spleen with Pitta dosha, as it relates to blood and Agni (digestive fire). Agni disturbances, liver health, and poor digestion often play big roles in spleen issues.
Starting with herbs, turmeric can be useful because it’s anti-inflammatory and helps in purifying blood; you might wanna add ½ teaspoon of organic turmeric powder to warm water and take it every morning. Giloy, known for boosting the immune system, could be helpful too. It’s often taken as juice—about 10-15 ml diluted in water. If you think digestion is a concern, something like Trikatu, a blend of dried ginger, black pepper, and long pepper, can work wonders for your Agni. Take 1/2 teaspoon after meals with lukewarm water to strengthen digestion.
About your diet, try focusing on light, easy-to-digest foods. Warm, cooked meals help Agni fire up. Khichdi, soups with some turmeric, cumin, and coriander, can be great for your liver and spleen. Stay away from raw, cold, or fried foods, which could dampen your Agni and hinder digestion.
You mentioned punarnava, and yes, it’s known for liver support and its diuretic properties—it helps with fluid retention too. You could use a capsule or decoction, just a pinch, but consult before you go full in.
Regarding timing, it’s different for everyone. Some see changes within weeks, but Ayurveda’s strength is gradual transformation, so don’t be in a rush. Listen to your body. If discomfort increases, or symptoms worsen, see your doc immediately. Remember the natural path is slow but often longer-lasting. Keep observing your body’s signals, maybe some pranayama or gentle yoga for relaxation? That wouldn’t hurt too.
If you’ve tried these and find no relief or see worsening, don’t ignore it. Have a check in with your doctor to ensure there’s no serious underlying issue. Be mindful. Being proactive yet patient is the key while doing things naturally.
