What Is Splenomegaly and How Can Ayurveda Help Reduce an Enlarged Spleen Naturally? - #16032

Namaste, A mildly enlarged spleen (splenomegaly) is often linked to infections, anemia, liver issues, or immune imbalances, but it does not always require medical treatment if there are no serious symptoms. Occasional left upper abdominal discomfort, mild fatigue, and early satiety suggest that your spleen may be working harder than usual, possibly due to poor digestion, inflammation, or sluggish lymphatic drainage. In many cases, the spleen can return to normal with proper care, especially if the underlying cause is addressed. Ayurveda focuses on reducing inflammation, improving digestion, and detoxifying the blood to support spleen function. Giloy (Guduchi), Punarnava, and Turmeric are excellent for reducing inflammation and improving lymphatic circulation, while Triphala and Aloe Vera juice help cleanse the digestive system. Ashwagandha can boost immunity and reduce fatigue. A spleen-friendly diet includes warm, easy-to-digest foods, cooked vegetables, pomegranate, and herbal teas while avoiding heavy, fried, or processed foods that burden digestion. Drinking warm water with ginger and honey can also aid in detoxification. Yes, gut and liver health play a major role in spleen function. Poor digestion, Ama (toxins), or liver congestion can contribute to splenic overload. Ayurvedic detox practices like sipping warm water, practicing yoga (Twisting Poses, Vajrasana), and regular Abhyanga (oil massage with sesame oil) can support healing. Many people notice gradual improvements within a few weeks to months with consistent Ayurvedic care.