What Is Adrenaline and How Can Ayurveda Help in Balancing Stress and Energy Levels Naturally? - #16074

Lately, I have been feeling constantly on edge, with racing thoughts and sudden bursts of energy followed by exhaustion. I started researching and came across the term adrenaline, which seems to explain a lot of what I am experiencing. However, I do not fully understand how it works or why it sometimes feels overwhelming. From what I understand, adrenaline is a hormone that helps the body respond to stress by increasing heart rate, boosting energy, and sharpening focus. But what I do not fully understand is whether high adrenaline levels are always a bad thing. Can prolonged stress and an overactive adrenaline response lead to burnout, anxiety, or sleep disturbances? I am very interested in Ayurvedic ways to balance adrenaline naturally and maintain steady energy levels without feeling wired or fatigued. Are there specific herbs, such as Ashwagandha, Brahmi, or Shankhpushpi, that help regulate stress hormones and promote relaxation? Another thing I am wondering about is whether breathing exercises or meditation can help control adrenaline spikes. Does Ayurveda recommend specific lifestyle habits to keep the nervous system balanced and prevent constant adrenaline surges? If anyone has used Ayurveda to manage stress and balance adrenaline, I would love to hear about what worked for them. I want to maintain steady energy levels and reduce feelings of stress naturally.