Natural Killer Cells: How Can Ayurveda Help Boost Natural Killer Cells for Better Immunity? - #16353

A few months ago, I had a routine check-up, and during the tests, my doctor mentioned that my natural killer cells were lower than they should be. He explained that natural killer cells play a key role in my immune system by helping to fight off infections and even prevent certain types of cancer. I didn’t know much about natural killer cells at that point, but I’ve since done a lot of research and learned that they are essential for protecting the body from harmful pathogens. Despite not feeling sick very often, I’ve been feeling a bit more tired than usual, and I sometimes get colds that seem to linger longer than they used to. I’m wondering if my lower natural killer cells are to blame. I’ve heard about boosting immunity with herbs, and that Ayurveda has ways to strengthen the body’s natural defenses. Could Ayurveda help boost my natural killer cells and improve my overall immune health? I’ve read that Ayurvedic herbs like Ashwagandha and Tulsi (holy basil) are known for their immune-boosting properties, but can these herbs specifically help with increasing the activity of natural killer cells? What other Ayurvedic herbs or treatments would be beneficial for supporting my immune system, especially when it comes to boosting the function of natural killer cells? I’ve also been considering making lifestyle changes to support my immunity. I know that diet, stress, and exercise play a role in immune health, and I’m wondering if Ayurveda has specific recommendations for balancing the body’s doshas to improve natural killer cell activity. Could my current lifestyle—like not sleeping enough or eating too much processed food—be contributing to the low natural killer cell count? What diet changes would Ayurveda recommend to help boost my immune system naturally? Additionally, I’ve been under a lot of stress lately, and I know that stress can negatively affect immunity. I’ve heard that Ayurveda has stress-reducing practices like meditation, pranayama, and yoga that can help reduce the impact of stress on the body. Could these practices help not only reduce stress but also improve my immune system’s function, especially the activity of my natural killer cells? Lastly, I’m curious if there are Ayurvedic treatments like Panchakarma or oil massages that can help detoxify the body and improve immune function. Could these treatments help restore balance and support the natural killer cells? Has anyone here worked with an Ayurvedic approach to boosting their immune system and natural killer cell activity? What herbs or practices worked for you, and how long did it take to notice improvements in your health?