You’re onto something with the idea of excess Kapha. When Kapha is aggravated, it can indeed cause mucus accumulation, impacting the Eustachian tubes. First off, you might wanna start with some warming and drying spices to help balance that excess Kapha. Ginger tea is a good one. A cup twice a day after meals can really support clearing congestion. You could also add black pepper and trikatu (a blend of ginger, black pepper, and long pepper) to meals to help improve digestion and reduce mucus.
Nasya therapy can be useful. It involves instilling medicated oil or ghee into the nostrils, which helps to lubricate the nasal passages, pacify Vata and Kapha, and potentially relieve blockages. Anu Taila is a classic choice for nasya. A few drops daily (in the morning ideally), could help support clearing mucus from your head region. Just make sure not to do this if you have an active sinus infection or cold — it might make things worse.
For the dizziness, that’s likely related to Vata imbalance as movement dizziness is sometimes due to internal wind fluctuations, which requires grounding. Practicing Pranayama, specifically alternate nostril breathing (Nadi Shodhana), can really support balance and calm the nervous system!
Addressing digestion is crucial. Weak digestion can produce Ama, exacerbating mucus production. Focus on eating light, warm, and easy-to-digest foods—think moong dal, steamed vegetables, and avoiding heavy dairy during this time. CCF tea (a blend of cumin, coriander, and fennel seeds) can be sipped through the day to keep agni (digestive fire) strong.
Improvement depends on how well these align with your prakriti and lifestyle. Some might feel relief in a week or two, others may require more consistent practice over months. Avoid cold foods, dairy, and any lifestyle habits that trigger your current imbalances.
Hope these tips make sense and set you on a path with less ear pressure. If symptoms gets worse though, make sure to check back with your doc.
