Which Magnesium Rich Foods Are Best According to Ayurveda? - #16583

I am Vaidya Atul Painuli, currently serving as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi branch. With over 10 years of dedicated experience in the field of Ayurveda, I have been committed to delivering authentic, holistic, and result-oriented healthcare to my patients. Throughout my career, I have worked extensively with a wide range of health conditions, including lifestyle disorders, chronic diseases, and preventive healthcare, using classical Ayurvedic principles and therapies. My approach is centered on understanding the root cause of diseases and designing personalized treatment plans that combine Ayurvedic medicines, Panchakarma therapies, dietary regulation, and lifestyle counseling. Over the years, I have helped patients manage and overcome various health challenges naturally and safely, without side effects. At Patanjali Chikitsalaya, I have the privilege of working closely with patients from diverse backgrounds, guiding them towards sustainable health and well-being. I believe that Ayurveda is not just a system of medicine, but a way of life, and I strive to help my patients adopt healthier lifestyles while restoring balance in their bodies and minds. My goal is to make traditional Ayurvedic healing accessible, effective, and impactful for every individual seeking lasting wellness.

I am Dr. Sushma M, an Ayurvedic doctor with over 20 years of clinical experience dedicated to preventive healthcare and holistic healing. My core philosophy in practice revolves around preventing disease before it manifests, using Ayurvedic dietary principles and lifestyle regulation as powerful tools to maintain balance and well-being. I strongly believe that true healing begins with understanding the individual constitution (Prakriti) and addressing imbalances at their root rather than simply managing symptoms. Along with classical Ayurvedic treatments, I incorporate color therapy and traditional energy medicine into my practice. These natural healing modalities allow me to work on both the physical and subtle energy levels of the patient, supporting emotional and mental well-being as part of the healing process. By combining diet-based preventive care with personalized therapies, I aim to offer a holistic path toward long-term health and vitality. My approach is patient-centric, focused on identifying the underlying cause of disease and guiding individuals with compassion and clarity through natural, sustainable healing methods. Over the years, I have witnessed the deep transformation that comes from restoring harmony in body, mind, and spirit—something that modern medicine often overlooks. I am committed to continuing this integrative approach to help my patients achieve a state of true health through time-tested Ayurvedic wisdom.

I am a dedicated Ayurvedic physician trained at VPSV Ayurveda College, Kottakkal, where I completed my BAMS degree with a strong foundation in classical Ayurvedic principles and clinical application. My journey began with an intensive 11-month internship at VPSV Ayurveda College itself, where I worked closely with senior doctors in both outpatient and inpatient settings. During this period, I was actively involved in diagnosing and treating patients under supervision, administering herbal formulations, managing treatment charts, and participating in regular clinical discussions and ward rounds. This experience greatly refined my diagnostic acumen and deepened my understanding of traditional therapies. Following that, I completed a one-month internship at the Government Ayurveda Dispensary in Kadukutty, Thrissur. This gave me exposure to grassroots-level primary care and community health programs. I participated in health camps, awareness drives, and routine dispensary operations—gaining hands-on experience in public health initiatives and learning to manage care in resource-limited settings. Currently, I serve as an Ayurvedic medical officer at a Government Dispensary, where I provide comprehensive primary care using classical Ayurvedic diagnosis and treatment protocols. My day-to-day responsibilities include patient consultations, prescribing internal and external medications, Panchakarma-based interventions, and managing health records. I am also actively involved in patient education, helping individuals adopt Ayurvedic lifestyle practices to support long-term well-being. In parallel, I run a private consultation service from home, offering personalized treatment plans tailored to each patient’s unique constitution (prakriti), disease condition, and lifestyle. This role has strengthened my ability to work independently and enhanced my patient engagement and satisfaction skills. Over the years, I’ve developed strong clinical skills in Ayurvedic diagnosis, effective patient communication, meticulous record-keeping, and healthcare delivery in both institutional and community settings. I strive to make Ayurveda accessible, evidence-based, and patient-centered—bringing holistic healing to individuals and families alike.

I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.

I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.