What is vision and how can Ayurveda support eye health and improve vision naturally?

Question

For the past few months, I’ve been noticing that my vision isn’t as clear as it used to be. I’ve been experiencing blurred vision, especially when reading or looking at things for a long time. At first, I thought it was just due to eye strain from long hours on the computer, but recently, the issue has gotten worse. I’ve been wearing glasses for years, but I think my prescription is no longer sufficient, and I’m worried that my eyesight may be deteriorating further.

I know that vision is a crucial aspect of overall health, and I’ve heard that Ayurveda offers natural remedies to support eye health and potentially improve vision. I’m curious—how does Ayurveda approach vision problems and what are the most effective Ayurvedic herbs or treatments for improving sight?

I’ve heard that Triphala, Amla, and Saffron are recommended in Ayurveda for eye health, but I’m not sure how to use them or which one would be the best option for my situation. Are there Ayurvedic exercises or yoga practices like Trataka (concentration on a candle flame) that can help improve focus and vision?

Since I want to avoid relying solely on glasses or contact lenses, I’m looking for holistic ways to maintain healthy eyes. If anyone has used Ayurvedic remedies for improving vision or eye health, I’d love to hear your experiences and any natural treatments that worked for you.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, vision problems are often linked to imbalances in the Pitta dosha, which governs the eyes and the ability to perceive clearly. To support eye health, Ayurveda recommends a combination of herbal remedies, dietary adjustments, and lifestyle practices. Herbs like Triphala (a combination of Amalaki, Bibhitaki, and Haritaki) and Amla (rich in Vitamin C) are particularly known for their ability to support eye health, improve vision, and reduce inflammation. Saffron is also commonly used to improve eye health due to its antioxidant properties. Ayurvedic practices such as Trataka (concentrating on a candle flame) can help improve focus and eye strength, as well as eye exercises to relax the muscles. Additionally, including foods rich in carotenoids like carrots and spinach in your diet can be beneficial. Regular oil massages around the eyes with castor oil or ghee are also recommended for improving circulation and nourishing the eyes. For a more personalized approach, it’s best to consult with an Ayurvedic practitioner to find the most effective treatment tailored to your specific needs.

What is vision and how can Ayurveda support eye health and improve vision naturally? - #16654

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