What Are the Wrong Food Combinations That Could Be Causing My Digestive Issues - #1680
I’ve been having a lot of digestive issues lately—feeling bloated, uncomfortable, and sluggish after meals. I thought I was eating healthy, but after doing some research, I learned that there might be some wrong food combinations I’m unknowingly making. For example, I often mix fruits with my meals, and I’ve heard that’s not ideal in Ayurveda. I want to make changes to improve my digestion, but I’m confused about which combinations I should avoid. Could certain pairings like dairy with fruit, or grains with protein be making things worse? How can I better balance my meals according to Ayurvedic principles to avoid these digestive issues?
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