Lactulose solution – Are there Ayurvedic alternatives for constipation relief? - #16819
For the past few months, I’ve been struggling with chronic constipation. No matter how much water I drink or fiber I eat, I still have trouble with irregular and incomplete bowel movements. My doctor prescribed Lactulose solution, saying it works as a gentle laxative to soften stools and relieve constipation. While it helps temporarily, I don’t want to rely on it forever because I’m worried about long-term dependence. I started researching Ayurveda and found that it focuses on treating constipation at the root rather than just providing temporary relief. Does Ayurveda have any natural alternatives to Lactulose solution that promote healthy digestion and regular bowel movements? I’ve heard of Triphala, which is supposed to work as a natural laxative while also strengthening digestion. Would Triphala be a good substitute for Lactulose solution? Are there other Ayurvedic herbs that help with chronic constipation? Also, does Ayurveda look at constipation as a sign of an underlying imbalance, like excess Vata causing dryness in the intestines? If so, how can I correct this imbalance naturally through diet, lifestyle, and herbal remedies? I’d love to hear from anyone who has successfully managed constipation with Ayurveda instead of Lactulose solution. What worked for you, and how long did it take to see results?
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