Lactulose solution – Are there Ayurvedic alternatives for constipation relief?

Question

For the past few months, I’ve been struggling with chronic constipation. No matter how much water I drink or fiber I eat, I still have trouble with irregular and incomplete bowel movements. My doctor prescribed Lactulose solution, saying it works as a gentle laxative to soften stools and relieve constipation. While it helps temporarily, I don’t want to rely on it forever because I’m worried about long-term dependence.

I started researching Ayurveda and found that it focuses on treating constipation at the root rather than just providing temporary relief. Does Ayurveda have any natural alternatives to Lactulose solution that promote healthy digestion and regular bowel movements?

I’ve heard of Triphala, which is supposed to work as a natural laxative while also strengthening digestion. Would Triphala be a good substitute for Lactulose solution? Are there other Ayurvedic herbs that help with chronic constipation?

Also, does Ayurveda look at constipation as a sign of an underlying imbalance, like excess Vata causing dryness in the intestines? If so, how can I correct this imbalance naturally through diet, lifestyle, and herbal remedies?

I’d love to hear from anyone who has successfully managed constipation with Ayurveda instead of Lactulose solution. What worked for you, and how long did it take to see results?

Dr Sujal Patil · Accepted Answer

Yes, Ayurveda views chronic constipation as a sign of Vata imbalance, which causes dryness and irregular bowel movements. Simply relying on laxatives like Lactulose provides temporary relief but doesn’t address the root cause. Instead, Ayurveda focuses on lubricating the intestines, improving digestion, and balancing Vata naturally.

Triphala is an excellent long-term solution because it acts as a mild laxative, strengthens digestion, and detoxifies the gut. You can take ½ to 1 teaspoon of Triphala powder with warm water before bed. Other effective Ayurvedic remedies include Castor Oil (1 tsp in warm milk at night) for stubborn constipation and Isabgol (Psyllium Husk) with warm water for better stool formation.

Diet and lifestyle are key. Include warm, oily, and easy-to-digest foods like ghee, cooked vegetables, and stewed fruits. Avoid dry, raw, or processed foods that aggravate Vata. Drink warm water throughout the day, and start your morning with soaked raisins or figs. Gentle abdominal massage with sesame oil and yoga poses like Pavanamuktasana (Wind-Relieving Pose) can also help regulate bowel movements.

For lasting relief, focus on daily routine (Dinacharya)—eating at regular times, avoiding late-night meals, and reducing stress through meditation or Pranayama. Ayurvedic healing takes time, but with consistent practice, you’ll see sustainable improvements without depending on laxatives! Let me know if you need more personalized tips!

Dr. Harsha Joy · Answer

Ayurveda sees chronic constipation as a sign of Vata imbalance, leading to dryness and sluggish bowel movements. Instead of relying on laxatives, Ayurveda focuses on strengthening digestion and lubricating the intestines for natural relief. Triphala is an excellent alternative to Lactulose, as it not only works as a mild laxative but also tones the digestive system. Herbs like Haritaki, Isabgol (psyllium husk), and castor oil help soften stools and promote regularity. Warm ghee or sesame oil at bedtime, along with a fiber-rich diet and warm fluids, can ease dryness. Regular Abhyanga (oil massage), yoga, and stress reduction techniques also support bowel health. With consistent Ayurvedic practices, constipation can be relieved naturally without dependency on synthetic laxatives.

Lactulose solution – Are there Ayurvedic alternatives for constipation relief? - #16819

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