What Are the Foods to Avoid While Taking Ayurvedic Medicine for Digestion

Question

taking Ayurvedic medicine for digestive issues, and I’m trying to be careful about what I eat, but I’m not sure if there are specific foods I should completely avoid while on these herbs. I’ve heard that some foods can interfere with the effectiveness of the medicine or even cause unwanted side effects.

For example, I love drinking cold drinks and eating citrus fruits, but I’m not sure if they’re okay while taking these herbs. I’ve also heard that dairy and meat might not be the best combo with Ayurveda, but I’m not sure if it’s true. What are the foods I should avoid, and are there any specific times when I should avoid eating certain things?

Dr. Harsha Joy · Accepted Answer

When taking Ayurvedic medicine, it’s important to follow dietary guidelines that support the healing process and enhance the effectiveness of the herbs. Certain foods, such as cold drinks and citrus fruits, can aggravate digestive issues, especially when your digestive fire (Agni) is weak. Cold drinks can slow down digestion and interfere with the absorption of herbs, while citrus can be too acidic and cause discomfort, especially if you have sensitive digestion. Dairy and meat, when consumed together, can be heavy and difficult to digest in Ayurvedic principles, leading to the formation of toxins (Ama). It's generally recommended to avoid consuming dairy products with meat or highly acidic foods. Additionally, it's important to avoid consuming large meals immediately before or after taking your herbs, as this can hinder absorption. Instead, focus on warm, easily digestible foods like soups, stews, and cooked vegetables. Try to eat at regular intervals, avoiding late-night meals, and allow some time between eating and taking your medicine to maximize the effectiveness of both your herbs and your digestion.

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