Rapid PCR COVID tests are needed becaus they’re pretty accurate in detecting the presence of the virus in our system, and that’s why your workplace probably prefers them. They might catch infections that antigen tests miss. So their call makes sense. But I get your worry—false negatives can happen but not very common. Since your test was negative, that’s a good sign, but if you feel any symptoms persist or get worse, repeat testing is sometimes a smart move.
Regarding immunity, you’re right, Ayurveda has lots to offer! Giloy and ashwagandha are actually quite well-regarded in Ayurvedic practices for their immune-boosting properties. Giloy is known for detoxifying and strengthening the immune system—it’s considered a Rasayana, which means it rejuvenates and vitalizes. Ashwagandha, helps with stress adaptation, which can enhance overall bodily strength and resilience. Think of them like your herbal allies. But, it isn’t about just taking herbs; Ayurveda’s approach is a well-rounded lifestyle shift.
For bolstering immunity, consider your daily routine (or dinacharya) crucial. Start with waking up and sleeping early, maintain regular meal times, and include moderate excercise. Even a short, gentle yoga practice or brisk walk can do wonders. Diet is another piece—eat seasonal fruits and veggies, favoring warm, cooked, and easy-to-digest foods. Avoid too much sugar or processed foods, as they might weaken your Agni (digestive fire).
And don’t forget stress management! Regular practices like pranayama or meditation can be very valuable. Stress can really tank your immune system. So a few mins of breathing exercises could be just as vital as physical activity.
It’s not just one thing—it’s about integrating several aspects. Keep an open mind and see how small changes feel for you. Personalizing the approach to your dosha and current health condition is key, you might even benefit from consulting an Ayurvedic practitioner for tailored guidance.



