What is the lipid profile test normal range, and what does it indicate about heart health? - #16897

I recently had a lipid profile test as part of my annual check-up, and I’m trying to understand the results. My doctor explained that it measures various types of cholesterol and fats in the blood, but I’m still unclear about what the lipid profile test normal range is and how it affects my heart health. What are the different components measured in a lipid profile, and what do they tell me about my cardiovascular health? From what I understand, the lipid profile test measures things like total cholesterol, LDL (bad cholesterol), HDL (good cholesterol), and triglycerides. But how do these numbers specifically relate to my risk for heart disease or stroke? What are the ideal ranges for these values, and what should I be concerned about if any of the values are outside the normal range? I’ve heard that having high levels of LDL cholesterol or triglycerides can increase the risk of heart disease, while higher levels of HDL cholesterol are considered protective. But are there other factors that influence these numbers, like diet, exercise, and genetics? How can I improve my lipid profile if any of the values are outside the normal range? I’m also curious if Ayurveda offers any remedies or lifestyle changes to help improve cholesterol levels naturally. Can herbs like turmeric, garlic, and guggul help reduce LDL cholesterol and promote healthy heart function? How can I incorporate these herbs into my daily routine, and what other habits should I focus on to maintain a healthy lipid profile? If anyone has had experience with a lipid profile test or improving their cholesterol levels through natural methods, I’d love to hear your tips and what worked for you.