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Gastrointestinal Disorders
Question #16948
189 days ago
253

Irritable bowel syndrome - #16948

Skylar

Ive been dealing with irritable bowel syndrome for almost 3 years now, and its just getting worse instead of better. At first it was just occasional bloating and some discomfort after meals, but now it’s like my stomach is never at peace. I either have diarrhea or I’m constipated for days, no in between. Some days I wake up with this awful cramping that makes me feel like I need to run to the bathroom, but then nothing happens. Then other days, it’s like my stomach decides to punish me and I can’t stop going. I tried cutting out dairy, then gluten, even went on this low FODMAP diet a doctor recommended but it only helped a little bit. Stress seems to make my irritable bowel syndrome worse, but how am I supposed to not stress when my stomach is making my life miserable?? I work in sales, so I’m constantly talking to clients, and let me tell you, trying to sound professional while feeling like your stomach is twisting into knots is NOT fun. Doctors have run all kinds of tests, blood work is normal, colonoscopy was fine, they just keep saying it’s irritable bowel syndrome and I have to “manage” it. They gave me meds, some for constipation, some for diarrhea, but switching between them is exhausting. Plus, I don’t want to depend on medicine forever. Someone told me Ayurveda could help, and honestly at this point I’ll try anything. Does Ayurveda actually have a long-term solution for irritable bowel syndrome, or is it just managing symptoms like western medicine? Are there certain herbs or treatments that can fix the root cause? Also, my digestion is super sensitive, will Ayurvedic medicines be gentle on my stomach or could they make it worse? Should I see a specialist or can I try some home remedies first?

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Doctors’ responses

Ayurveda views Irritable Bowel Syndrome (IBS) as an imbalance in the Vata and Pitta doshas, affecting digestion and gut function. Instead of just managing symptoms, Ayurveda focuses on healing the root cause by strengthening digestion (Agni), calming the nervous system, and reducing inflammation in the gut. Unlike Western medicine, which often relies on symptom-based medications, Ayurveda offers a holistic approach through diet, lifestyle changes, and herbs that work gently with your system.

Some of the best Ayurvedic herbs for IBS include Triphala (for regulating bowel movements), Bilva (Bael fruit) (for soothing diarrhea), Ajwain (carom seeds) (for reducing bloating), and Kutaj (for calming intestinal inflammation). Drinking buttermilk with roasted cumin and rock salt can help balance gut bacteria, while Aloe Vera juice is great for cooling Pitta-related flare-ups. Since stress worsens IBS, incorporating Ashwagandha or Brahmi can help calm the nervous system and prevent stress-induced flare-ups.

Your diet plays a crucial role in healing IBS. Ayurveda recommends warm, easy-to-digest foods like kichari (a mix of rice and lentils), cooked vegetables, and herbal teas while avoiding raw, cold, or excessively spicy foods. Try sipping fennel or cumin tea after meals to ease digestion. Avoiding dairy, gluten, caffeine, and processed foods can also help prevent flare-ups. Eating at regular times and practicing mindful eating can improve digestion significantly.

You can start with home remedies like drinking ginger tea, having soaked fennel seeds after meals, and practicing deep breathing to reduce stress-related gut issues. However, if your IBS is severe or persistent, consulting an Ayurvedic practitioner would help create a personalized treatment plan, possibly including Panchakarma (detox therapy) to reset your gut health. Ayurveda provides a sustainable, long-term solution by treating the gut holistically rather than just suppressing symptoms.

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Thank you for sharing your experience. I understand how frustrating managing IBS can be, especially when symptoms fluctuate so dramatically. In Ayurveda, we view IBS as an imbalance in the Vata and Pitta doshas, which affects digestion and gut function. Rather than simply managing the symptoms, Ayurveda focuses on treating the root cause by strengthening digestion, calming the nervous system, and reducing inflammation in the gut.

Diet Recommendations: To support your digestion, I recommend focusing on warm, nourishing foods that are easy to digest. Kichari, a combination of rice and lentils, is especially helpful as it is both soothing and cleansing for the gut. Cooked vegetables, soups, and stews are also good choices.

Avoid raw, cold, or spicy foods, as they can irritate the digestive system and make IBS symptoms worse. In terms of specific foods: Cooling foods like cucumber, mint, and coconut can help soothe inflammation in the digestive system. Ginger is fantastic for stimulating digestion and reducing bloating, so I suggest drinking ginger tea before meals. Fennel and cumin seeds are great for relieving bloating, and sipping fennel or cumin tea after meals can be very beneficial. Aloe vera juice can help cool and calm any inflammation, especially in Pitta-related flare-ups.

Eating at regular intervals and practicing mindful eating—chewing slowly and focusing on your food—can improve digestion significantly.

Yoga and Stress Management:

Since stress plays a major role in IBS, incorporating yoga and breathing exercises can help ease both the physical and emotional components of the condition. Here are a few yoga poses that can help: 1. Cat-Cow Pose (Marjaryasana/Bitilasana): This movement helps massage the abdomen and encourages digestion. 2. Child’s Pose (Balasana): A relaxing pose that calms the nervous system and releases abdominal tension. 3. Seated Spinal Twist (Ardha Matsyendrasana): This twist helps stimulate digestion and release abdominal tension. 4. Wide-Angle Seated Forward Bend (Upavistha Konasana): This pose helps release tension in the abdomen and lower back, promoting better digestion. 5. Boat Pose (Navasana): Strengthens the core and supports healthy digestion.

In addition to yoga, pranayama (breathing exercises) can be a powerful tool. Nadi Shodhana (alternate nostril breathing) and Kapalabhati (breath of fire) can help calm the nervous system and improve digestion.

In addition, I suggest incorporating mindfulness practices such as meditation or deep breathing into your daily routine. Even just a few minutes a day can help reduce the stress that exacerbates IBS symptoms.

Lifestyle Adjustments: • Eat regularly, avoiding large meals that may overwhelm your digestive system. • Practice mindful eating, paying attention to how certain foods make you feel. • Get enough sleep each night, as rest is critical for digestion and overall health. • Include gentle exercise like walking to stimulate digestion and relieve stress.

If your symptoms continue or worsen, I would recommend consulting with an Ayurvedic practitioner who can tailor a personalized treatment plan, which might include additional herbal remedies or therapies like Panchakarma to reset your gut health.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
187 days ago
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Irritable bowel syndrome (IBS) can be incredibly challenging, especially when it feels like your digestive system is constantly in turmoil. Ayurveda offers a holistic approach that focuses on balancing your body’s digestive fire (Agni), as well as calming any imbalances in the doshas, particularly Vata, which governs movement and digestion. Herbs like Triphala, which is a gentle, natural blend of three fruits, can help regulate bowel movements and promote overall gut health. Ashwagandha, an adaptogen, is also beneficial for managing stress, which, as you’ve noticed, can exacerbate IBS symptoms. This herb helps calm the nervous system, which can, in turn, reduce the digestive disturbances caused by stress.

Ayurveda also emphasizes the importance of diet and lifestyle changes. Warm, easily digestible foods such as khichdi (a rice and lentil dish) or stewed vegetables can support your digestive system without overwhelming it. Avoiding cold, heavy, or oily foods can help soothe the digestive tract, and incorporating gentle herbs like ginger and fennel can improve digestion and reduce bloating. The goal of Ayurvedic treatment is to restore balance, so the remedies are typically gentle and tailored to your constitution and specific symptoms. Since your digestion is sensitive, starting with milder, soothing remedies like fennel or ginger tea might be a good way to gently support your system. If your symptoms persist, seeing a qualified Ayurvedic practitioner can help create a personalized plan that targets the root cause, rather than just masking the symptoms. With patience and consistency, Ayurvedic treatments can offer long-term relief by balancing your digestive system and reducing the impact of stress.

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