ENT doctor near me

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For the last few months, I’ve been dealing with this constant blocked nose and ear pressure that just won’t go away. At first, I thought it was just a seasonal allergy or maybe a cold, but it’s been almost three months now, and the problem keeps coming back. My ears feel full all the time, and sometimes I hear a slight ringing sound. If I try to pop them by swallowing, it works for a second, but then the pressure builds up again. My throat also feels irritated, especially in the mornings, and I have this post-nasal drip that makes me cough randomly throughout the day.

I went online to look for an ENT doctor near me, but most of the doctors I found seem to just prescribe antibiotics and nasal sprays. I’ve already taken antibiotics twice in the last few months, but the relief is temporary. The moment I stop the medicine, the symptoms slowly come back. That’s why I’m wondering if Ayurveda has a better approach to this.

Does Ayurveda have natural treatments for ear, nose, and throat issues that actually fix the root cause? Could this be related to excess mucus or an imbalance in my body? Are there Ayurvedic herbs or steam treatments that can clear out my sinuses and help my ears drain properly?

Also, I feel like my digestion has been off lately—could that be related to this? I read somewhere that Ayurveda connects sinus issues to gut health. If that’s true, what kind of diet changes should I make? And should I still see an ENT doctor near me, or would an Ayurvedic specialist be a better option for long-term healing?

Would love to hear from anyone who’s treated chronic ENT problems with Ayurveda instead of just relying on medication.

Dr Sujal Patil · Accepted Answer

Your symptoms suggest chronic sinus congestion and Eustachian tube dysfunction, which Ayurveda often links to excess Kapha (mucus buildup) and weak digestion (Agni imbalance). If antibiotics and nasal sprays are only giving temporary relief, it’s likely that the root cause—excess mucus production or poor drainage—is not being addressed.

Ayurveda offers long-term relief through diet, herbs, and cleansing therapies. Try a Kapha-balancing diet by avoiding dairy, fried foods, excess sugar, and cold drinks, which increase mucus. Instead, drink warm herbal teas (like ginger, tulsi, or licorice), and include light, easily digestible meals with spices like black pepper and turmeric to clear congestion. Steam inhalation with eucalyptus or ajwain (carom seeds) can help open nasal passages and drain mucus. Nasya therapy (applying a few drops of warm Anu Tailam or sesame oil in the nostrils) is a powerful Ayurvedic treatment for sinus and ear blockages.

Your gut health could be contributing to sinus issues. Poor digestion leads to Ama (toxins), which accumulates as mucus in the respiratory tract. Consider triphala at night for gentle detox, or Trikatu (a mix of ginger, black pepper, and long pepper) before meals to improve digestion and reduce mucus formation. If symptoms persist, seeing an Ayurvedic doctor might be beneficial for a personalized approach. However, if your ear pressure worsens or hearing is affected, consulting an ENT doctor near you is still recommended for further evaluation.

Dr. Harsha Joy · Answer

In Ayurveda, chronic sinus issues, ear pressure, and post-nasal drip are often linked to an imbalance in the Kapha dosha, which governs mucus production and fluid retention in the body. This excess mucus can clog the sinuses, leading to persistent symptoms like nasal congestion, ear pressure, and throat irritation. Ayurvedic treatments aim to balance the doshas and clear the excess mucus. Herbs like Tulsi, Ginger, and Turmeric are excellent for reducing inflammation, clearing the sinuses, and boosting immunity. Nasal irrigation with a saline solution (Neti pot) and steam inhalation with herbs like Eucalyptus or Peppermint can also help to clear the sinuses and relieve ear pressure. Improving digestion is crucial in Ayurveda, as weak digestion (Agni) can lead to the accumulation of toxins (Ama) that contribute to chronic issues. A light, easily digestible diet rich in warm foods, spices like cumin and coriander, and avoiding cold, heavy, and dairy-rich foods can help restore balance. Consulting an Ayurvedic practitioner could be beneficial to identify the root cause and receive a personalized treatment plan, though it might also be helpful to consult an ENT for a thorough diagnosis to rule out underlying structural issues.

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