Diclofenac Gel - #17034

Joint pain, especially in the knees and lower back, can significantly impact daily life. Diclofenac gel provides temporary relief by reducing inflammation, but as you have experienced, long-term use can cause skin irritation, and oral NSAIDs like diclofenac have been linked to liver and kidney issues. Ayurveda offers a holistic approach that not only relieves pain but also strengthens the joints, reduces inflammation at the root, and prevents further degeneration. If your body is reacting to the gel, it may be wise to gradually transition to natural alternatives that provide lasting relief without harmful side effects. Ayurvedic Remedies for Joint Pain Relief Mahanarayan Oil Massage – Warm the oil slightly and massage the affected joints gently for 10 minutes, then apply a warm compress. This nourishes the tissues, improves circulation, and reduces stiffness. Turmeric & Ashwagandha (500 mg each, twice daily) – Turmeric (with black pepper) reduces inflammation, while Ashwagandha strengthens bones and muscles. Shallaki (Boswellia) (500 mg twice daily) – A powerful anti-inflammatory herb that works similarly to NSAIDs but without the side effects. Dashmool Decoction (30 ml with warm water twice daily) – Helps relieve deep-seated joint pain and strengthens ligaments. Castor Oil Therapy – Taking 1 tsp of warm castor oil before bed (once or twice a week) can help lubricate joints and reduce stiffness naturally. Lifestyle & Dietary Adjustments for Long-Term Joint Health Avoid excessive intake of sour, spicy, and processed foods, as they aggravate inflammation. Include warm, nourishing foods like ghee, sesame seeds, cooked greens, and whole grains. Stay active with gentle exercises like yoga, swimming, or walking, but avoid excessive strain. Sun exposure for Vitamin D and hydration with warm herbal teas (ginger, turmeric, or cumin tea) will also support joint health. You don’t have to stop diclofenac gel immediately, but as you introduce Ayurvedic treatments, you may find yourself needing it less often. Many people have successfully transitioned to natural remedies without compromising pain relief. Be patient, as Ayurveda focuses on deep healing rather than quick suppression of symptoms. Your body will thank you for the gentle and nourishing care!