Bronchial Asthma - #17035

Asthma can become more challenging over time, especially with increased exposure to allergens and seasonal changes. While inhalers provide quick relief, Ayurveda focuses on strengthening the lungs and reducing inflammation naturally. A key approach is balancing Vata and Kapha doshas, which are often involved in respiratory issues. Regular steam inhalation with eucalyptus or ajwain (carom seeds), along with warm herbal teas, can help clear mucus and ease breathing. Pranayama (breathing exercises) like Anulom Vilom and Bhastrika can also improve lung function over time. Certain Ayurvedic herbs can support long-term asthma management. Turmeric (500 mg with warm milk), Vasaka (Malabar Nut) (500 mg twice daily), and Yashtimadhu (Licorice) (1 tsp with honey) help reduce airway inflammation and prevent frequent attacks. Sitopaladi Churna (½ tsp with honey, twice daily) is another excellent remedy for controlling wheezing and cough. Drinking warm water throughout the day and applying warm mustard oil with salt on the chest before bed can also provide relief. Diet plays a crucial role in asthma control. Avoid cold, heavy, and dairy-based foods, as they increase mucus production. Instead, focus on warm, light, and easily digestible meals like soups, cooked vegetables, and herbal teas. Ginger, honey, black pepper, and tulsi (holy basil) are particularly beneficial for strengthening respiratory health. It’s also helpful to avoid fried and processed foods, which can trigger inflammation. Many people have successfully managed asthma with Ayurveda by making consistent dietary and lifestyle changes. Reducing exposure to allergens, maintaining a warm environment, and practicing yoga can improve lung function over time. While Ayurvedic remedies may take time to show results, they can help reduce dependence on inhalers and improve overall respiratory health in a sustainable way.