Hernia Operation - #17036

Recovery after hernia surgery can take time, and it’s natural to experience some discomfort and digestive disturbances as your body heals. Ayurveda emphasizes gentle healing and digestive balance post-surgery. Since hernia involves weakened abdominal muscles and aggravated Vata dosha, it’s important to follow a Vata-pacifying diet—warm, easily digestible foods like khichdi, moong dal soup, steamed vegetables, and herbal teas can support healing. Avoid heavy, fried, and gas-forming foods like beans, cabbage, and dairy to prevent bloating. Triphala (½ tsp with warm water at night) can help regulate digestion without straining the abdomen. For faster healing and pain relief, Ayurvedic herbs like Ashwagandha (500 mg twice daily) and Shatavari (1 tsp with warm milk) can help strengthen muscles and tissues. Applying warm castor oil packs on the abdomen can reduce inflammation and promote internal healing. If there’s discomfort at the surgical site, a gentle massage with Mahanarayan oil (without pressing too hard) can improve circulation and ease stiffness. Turmeric milk (1 tsp turmeric with warm milk at bedtime) helps with both internal healing and inflammation reduction. To prevent re-injury, Ayurveda recommends gradual strengthening of the core muscles through gentle yoga and breathing exercises. Avoid strenuous workouts but practice deep diaphragmatic breathing (Pranayama), mild stretching, and slow walking to restore strength without strain. Once the doctor approves, Yogasanas like Supta Baddha Konasana (Reclining Bound Angle Pose) and Bhujangasana (Cobra Pose) can support core stability. Many people have successfully used Ayurveda to recover from hernia surgery by following a restorative diet, herbal support, and mindful movement. Avoid constipation and strain by drinking warm water and including fiber-rich foods in your diet. With consistent self-care and Ayurvedic support, your body can heal more comfortably, and your digestion and strength can gradually return to normal.