Question #173
283 days ago
289
I can hear and feel my heart beating - #173
Kavya
Good afternoon. During the day, I can hear and feel my heart beating. When I go to bed, my heartbeat makes me unable to sleep. The pressure is 117/90, the pulse is 80. I'm suffering right now. and everything inside is buzzing. I did a cardiogram earlier. I was drinking magnerot. Now I'm sitting and I feel the blood flowing through my veins and I hear a pulse in my head. whatever you recommend.
Mental illness
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
To address your symptoms of palpitations and the sensation of your heart beating prominently, Ayurveda suggests focusing on calming the nervous system and supporting heart health. Consider incorporating Ashwagandha, a powerful adaptogen known for its ability to reduce stress and anxiety, which can help in alleviating palpitations. You may take 500 mg of Ashwagandha powder mixed with warm milk or water once or twice daily. Brahmi is another herb beneficial for calming the mind and improving overall cardiovascular health; taking 300 mg of Brahmi powder can be effective. Additionally, Cardamom can be included in your daily diet as it helps improve circulation and soothes the heart. Prepare a herbal tea with cardamom pods boiled in water, and drink it regularly. Incorporating Triphala in your routine can also aid in detoxifying the body, improving digestion, and calming the system; taking 1 teaspoon at bedtime with warm water can be beneficial. Furthermore, practicing Pranayama (breathing exercises) like deep abdominal breathing or Nadi Shodhana (alternate nostril breathing) can help calm your mind and reduce the sensation of buzzing or pulsing in your head. It's essential to maintain a balanced diet, including fresh fruits, vegetables, and whole grains, while avoiding caffeine and stimulants that may exacerbate your symptoms. Regular physical activity like gentle yoga or walking can also support cardiovascular health. If symptoms persist, it is advisable to consult with a healthcare professional for a comprehensive evaluation.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Hello Kavya, Since when do you have these symptoms? Also what are the findings of ECG?
11913 answered questions
78% best answers
0 replies
That sounds really tough to deal with and I can imagine how it could be stressful. First off, it's important to be mindful if the symptoms persist or worsen, reaching out to a doctor for a more in-depth check-up is the wise move. But diving into Ayurveda, let's see what could help you out a bit.
Your description sounds like a Vata imbalance, as Vata dosha governs movement, circulation, and sensory experience. Your experience of feeling the heart beating and a buzzing sensation might be linked to an overstimulated nervous system too, right? So let's try to calm things down a bit.
Start by focusing on grounding routines. You might try incorporating Abhyanga, which is a self-oil massage. Using warm sesame oil, or even almond oil if that's easier for you, gently massage it onto your body before a warm shower or bath in the morning. This can soothe the nervous system and give a sense of stability.
For your diet, favor warm, cooked meals that are easy to digest. Think soups, stews, and porridges. Avoid raw and cold foods, they might aggravate Vata. Also stay hydrated but sip on warm water throughout the day.
Bedtime rituals are key too. Try a warm glass of milk mixed with a pinch of nutmeg or cardamom before bed. This can help settle things down.
Avoid stimulants like caffeine, and cut down on spicy foods, which can raise heart rate. Incorporate practices like gentle yoga or pranayama. Nadi Shodhana or alternate nostril breathing can be quite calming. Do this for 5-10 minutes before bed.
Again, keeping an eye on your symptoms is crucial. If anything feels off or too intense, or if when lifestyle changes dont make a dent, don't hesitate to consult your MD. You could really gain a broader perspective with all angles considered. Stay well!
26251 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair fall and thinning is happening
Keshav
21 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
18 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
18 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
15 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
15 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
14 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
17 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
18 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
3 hours ago
FREE
1 answers
What is the reason for urticaria and how to heal healing.
Anushka
1 hour ago
FREE
0 answers
How to reduce stomach and abdominal gassz
Amir
5 hours ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
7 hours ago
FREE
0 answers
premature.............................
vikrama singh
10 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
11 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
17 hours ago
FREE
0 answers
How to cure endometriosis along with ascites
Khushboo
5 hours ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
6 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
13 hours ago
FREE
0 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
3 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
5 hours ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
7 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
10 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
10 hours ago
FREE
0 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
4 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
10 hours ago
FREE
0 answers
Body detox and need to improve my active ess
Jagadish
5 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
8 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
16 hours ago
FREE
0 answers
galstone.........................
vikrama singh
10 hours ago
FREE
0 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.