I can hear and feel my heart beating - #173
Good afternoon. During the day, I can hear and feel my heart beating. When I go to bed, my heartbeat makes me unable to sleep. The pressure is 117/90, the pulse is 80. I'm suffering right now. and everything inside is buzzing. I did a cardiogram earlier. I was drinking magnerot. Now I'm sitting and I feel the blood flowing through my veins and I hear a pulse in my head. whatever you recommend.
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To address your symptoms of palpitations and the sensation of your heart beating prominently, Ayurveda suggests focusing on calming the nervous system and supporting heart health. Consider incorporating Ashwagandha, a powerful adaptogen known for its ability to reduce stress and anxiety, which can help in alleviating palpitations. You may take 500 mg of Ashwagandha powder mixed with warm milk or water once or twice daily. Brahmi is another herb beneficial for calming the mind and improving overall cardiovascular health; taking 300 mg of Brahmi powder can be effective. Additionally, Cardamom can be included in your daily diet as it helps improve circulation and soothes the heart. Prepare a herbal tea with cardamom pods boiled in water, and drink it regularly. Incorporating Triphala in your routine can also aid in detoxifying the body, improving digestion, and calming the system; taking 1 teaspoon at bedtime with warm water can be beneficial. Furthermore, practicing Pranayama (breathing exercises) like deep abdominal breathing or Nadi Shodhana (alternate nostril breathing) can help calm your mind and reduce the sensation of buzzing or pulsing in your head. It’s essential to maintain a balanced diet, including fresh fruits, vegetables, and whole grains, while avoiding caffeine and stimulants that may exacerbate your symptoms. Regular physical activity like gentle yoga or walking can also support cardiovascular health. If symptoms persist, it is advisable to consult with a healthcare professional for a comprehensive evaluation.
Hello Kavya, Since when do you have these symptoms? Also what are the findings of ECG?
That sounds really tough to deal with and I can imagine how it could be stressful. First off, it’s important to be mindful if the symptoms persist or worsen, reaching out to a doctor for a more in-depth check-up is the wise move. But diving into Ayurveda, let’s see what could help you out a bit.
Your description sounds like a Vata imbalance, as Vata dosha governs movement, circulation, and sensory experience. Your experience of feeling the heart beating and a buzzing sensation might be linked to an overstimulated nervous system too, right? So let’s try to calm things down a bit.
Start by focusing on grounding routines. You might try incorporating Abhyanga, which is a self-oil massage. Using warm sesame oil, or even almond oil if that’s easier for you, gently massage it onto your body before a warm shower or bath in the morning. This can soothe the nervous system and give a sense of stability.
For your diet, favor warm, cooked meals that are easy to digest. Think soups, stews, and porridges. Avoid raw and cold foods, they might aggravate Vata. Also stay hydrated but sip on warm water throughout the day.
Bedtime rituals are key too. Try a warm glass of milk mixed with a pinch of nutmeg or cardamom before bed. This can help settle things down.
Avoid stimulants like caffeine, and cut down on spicy foods, which can raise heart rate. Incorporate practices like gentle yoga or pranayama. Nadi Shodhana or alternate nostril breathing can be quite calming. Do this for 5-10 minutes before bed.
Again, keeping an eye on your symptoms is crucial. If anything feels off or too intense, or if when lifestyle changes dont make a dent, don’t hesitate to consult your MD. You could really gain a broader perspective with all angles considered. Stay well!

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