nausea and vomiting - #17450

Your symptoms of nausea and vomiting, especially in the mornings and after meals, suggest an imbalance in Pitta and Vata doshas. In Ayurveda, excess Pitta (heat) in the stomach and liver can lead to nausea, while Vata aggravation can cause irregular digestion and queasiness. The heavy, oily food at the wedding may have triggered Agnimandya (weak digestion), causing toxins (ama) to accumulate. Since you're also experiencing food aversions and queasiness throughout the day, it’s best to focus on cooling and digestive-balancing remedies to settle your stomach. For immediate relief, try drinking coriander seed water (soak 1 tsp in warm water overnight and drink in the morning) to calm Pitta. Ginger tea with honey in small sips can help with nausea if Vata is involved. Pomegranate juice is also excellent for reducing nausea without aggravating acidity. Stick to light, easily digestible foods like warm rice with moong dal, khichdi, or soft stewed apples. Avoid heavy, fried, spicy, or sour foods that can worsen Pitta. If plain food feels heavy, sip warm fennel or ajwain water throughout the day to aid digestion. If nausea persists for over a week or worsens, it’s important to rule out underlying causes like acid reflux, gallbladder issues, or hormonal imbalances. Pay attention to other symptoms like dizziness, weight loss, or dehydration, which may indicate a need for further medical evaluation. In Ayurveda, Guduchi (Tinospora cordifolia) and Amla (Indian gooseberry) can be taken as herbal supplements to support digestion and detoxification. Have you noticed if any specific food or activity triggers your nausea more? Identifying patterns can help in choosing the best remedy for long-term relief.

It sounds like your symptoms could indeed be related to a Pitta imbalance, which can often lead to nausea, vomiting, and digestive discomfort, especially after consuming heavy or oily foods. In Ayurveda, Pitta dosha is associated with heat and digestion, and an excess of Pitta can disrupt the digestive system, causing symptoms like nausea, vomiting, and a general feeling of heaviness. This imbalance can be triggered by foods that are too spicy, greasy, or heavy for the digestive system to handle, especially when the body is already in a state of increased heat. To help balance Pitta, it's recommended to focus on cooling, soothing foods and drinks that are easy on the stomach. Opt for light, warm meals, such as boiled vegetables, soups, and khichdi (a rice-lentil dish), which are easier to digest. Avoid spicy, fried, or acidic foods for now. Coconut water, mint tea, and coriander water can help cool the digestive system and ease nausea. Ginger (in small amounts) and fennel seeds are also known to help with nausea, as they are grounding and soothing for the stomach. For quick relief, try drinking mint tea or sipping on a mixture of water with a pinch of rock salt and lemon juice to calm the digestive fire and ease nausea. Ajwain (carom seeds) and jeera (cumin) are good for balancing digestion, but since you're already trying those, consider taking them in a more diluted form, like in a mild herbal tea, to avoid any excess heat. If the nausea and vomiting persist for more than a week or become more severe, it could indicate an underlying issue such as a digestive disorder, and it would be wise to consult a healthcare provider for further evaluation. Ayurveda can offer supportive remedies, but if the symptoms don’t resolve or worsen, medical attention may be necessary to rule out more serious causes like infections, liver issues, or gastrointestinal conditions. If you haven’t already, try to keep track of what triggers your symptoms (like specific foods or stress) to help identify and avoid any potential aggravating factors.