deep vein thrombosis - #17491
A few weeks ago, I started feeling a dull pain in my left leg, especially around the calf area. At first, I thought it was just muscle fatigue from sitting too long, but then I noticed swelling and warmth in that leg. It wasn’t a sharp pain, more like a deep ache, but it got worse when I stood for a long time. I ignored it for a while, thinking it would go away, but one night, the pain became so uncomfortable that I had trouble sleeping. When I finally went to the doctor, they suspected deep vein thrombosis and recommended a Doppler ultrasound. The test showed a clot in my lower leg, and they put me on blood thinners. They told me to avoid sitting for too long and drink more water, but I’m really worried about how to prevent this from happening again. I have a desk job, and I sometimes sit for 8-10 hours straight without moving much. Could my lifestyle be the reason for deep vein thrombosis? Also, I tend to eat a lot of processed food and not enough fresh, home-cooked meals. Can my diet be making my blood thicker or increasing my risk of clots? I want to explore Ayurveda because I believe in natural healing. Are there any Ayurvedic remedies or herbs that can help improve circulation and prevent deep vein thrombosis? I’ve heard of herbs like turmeric and garlic for blood health, but I don’t know if they are effective in this case. Also, are there any specific yoga postures or breathing techniques that can help prevent blood clots from forming? Is there an Ayurvedic detox or dietary plan that can support healthy blood flow and reduce clotting risk? Also, does Ayurveda recommend oil massages or any external treatments for leg circulation? I’d really appreciate any insights on managing deep vein thrombosis naturally and making sure it doesn’t return.
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