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General Medicine
Question #17507
230 days ago
250

Ribs - #17507

Mateo

A few weeks ago, I started feeling this weird pain in my ribs, especially on the right side. At first, I thought it was just a muscle pull from sleeping in a bad position, but it’s not going away. It gets worse when I take deep breaths or twist my body. Sometimes, it even hurts when I press on my ribs lightly. I didn’t have any accident or fall, so I don’t think it’s a fracture. But the pain is so uncomfortable that I can’t sleep properly at night. I also feel a slight burning sensation along my ribs, especially when I sit for too long. Someone told me it could be related to digestion or gas buildup—can acidity or gas cause rib pain? I do have acidity issues from time to time, but I never thought it could affect my ribs. I went to a doctor, and he said it might be costochondritis or some kind of inflammation around my ribs. He gave me painkillers, but I don’t want to rely on those for long. I’d rather go for a natural solution, something that actually heals the problem instead of just covering up the pain. Does Ayurveda have any treatment for rib pain? Are there herbal oils or massages that can help relieve inflammation in the ribs? Also, could diet or lifestyle changes make a difference? I mostly eat spicy food and drink coffee daily—could that be worsening the problem? I also do some light workouts, but now I’m afraid to move too much. Should I stop exercising completely, or are there specific movements I can do to support my ribs? Would really appreciate any Ayurvedic advice on what might be causing this and how I can treat it naturally without depending on painkillers.

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Doctors’ responses

Your rib pain, especially if worsened by deep breathing and movement, could be due to costochondritis (inflammation of rib cartilage) or Pitta-aggravated acidity and gas buildup pressing on the diaphragm and ribs. Since you experience a burning sensation, excess Pitta dosha (heat and inflammation) might be playing a role. Ayurveda focuses on reducing inflammation, balancing digestion, and improving musculoskeletal health to address this naturally.

For rib inflammation, applying warm castor oil, Mahanarayan oil, or Dhanwantharam oil gently on the affected area can help reduce pain and swelling. A turmeric and aloe vera paste applied externally also soothes inflammation. Internally, you can take Guggulu-based formulations like Kaishore Guggulu (for inflammation) or Hadjod (Cissus quadrangularis) powder to strengthen cartilage and bones. Shatavari and licorice tea help cool down acidity, which may be worsening your pain.

Since spicy foods, coffee, and irregular digestion can trigger inflammation and acidity-related rib pain, try switching to a cooling diet—include coconut water, boiled rice, moong dal, buttermilk, and warm soups. Avoid fried, spicy, and caffeinated foods for a few weeks. Light stretching and Pranayama (deep breathing exercises like Anulom Vilom) can help improve circulation and reduce discomfort. You don’t need to stop exercising completely, but focus on gentle movements and avoid heavy lifting until the pain subsides. With Ayurvedic oils, anti-inflammatory herbs, and dietary changes, your pain should improve naturally without long-term reliance on painkillers.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
227 days ago
4.83

It sounds like you’re dealing with quite a bit of discomfort, and it’s great that you’re seeking a natural solution. In Ayurveda, the pain you’re experiencing could be linked to an imbalance in the Vata dosha, which governs movement in the body, and may cause stiffness, discomfort, and pain in muscles and joints. It could also be related to Pitta dosha if there’s inflammation or acidity contributing to the discomfort.

For your rib pain, especially if it’s connected to costochondritis or gas buildup, there are several Ayurvedic remedies that might help. Herbal oils like Sesame oil or Eucalyptus oil can be used for gentle massage on the affected area. Applying warm turmeric oil can also help reduce inflammation, as turmeric has strong anti-inflammatory properties. For internal relief, Triphala or Ashwagandha could help reduce inflammation and balance your digestion, as these herbs support overall healing and digestive health.

Acidity and gas buildup are common culprits for causing discomfort in the chest and ribs, so avoiding spicy food and cutting back on caffeine might help reduce the strain on your digestive system. Aloe vera juice or coconut water can help soothe the stomach and reduce acidity. Also, eating cooling foods such as cucumbers, melons, and greens can help reduce Pitta and balance your digestion.

In terms of exercise, you should avoid intense or jerky movements that might further aggravate the area. Gentle stretching and yoga poses that open up the chest, like Cat-Cow, Child’s Pose, and Cobra Pose, can help relieve tension without straining your ribs. Breathing exercises like Pranayama can also be beneficial, as they promote relaxation and improve lung capacity without deep, forceful breathing.

If the pain persists, it’s important to continue working with your doctor, but Ayurveda offers natural approaches to support your healing and help you reduce reliance on painkillers.

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Thank you for sharing your symptoms and concerns. It seems you are experiencing inflammation and discomfort likely associated with your rib area, possibly linked to both costochondritis and digestive imbalances, given your history of acidity. Let’s address your situation with a personalized Ayurvedic approach.

Understanding Your Condition: In Ayurveda, pain in the rib area can stem from a combination of Vata imbalance (related to movement and fluctuations) and Pitta aggravation (linked to inflammation and acidity). The burning sensation and discomfort, especially during movement and pressure, signal potential underlying inflammation.

Dietary Recommendations: 1. Avoid Spicy and Acidic Foods: Transition away from spicy foods and caffeine (e.g., coffee) as they can aggravate Pitta and increase acidity. Instead, focus on soothing foods. - Include mild grains like rice and oats. - Favor cooked vegetables (like sweet potatoes, zucchini, and carrots) to support digestion. - Incorporate cooling fruits such as pears and grapes.

2. Digestive Support: - Consider starting your day with warm water infused with a slice of ginger and a spoon of honey to support digestion and reduce acidity. - Drink cumin tea (boil cumin seeds in water) post meals to soothe your gut.

Lifestyle Modifications: 1. Gentle Movements: It’s crucial to keep your body active without straining. Engage in gentle yoga, particularly poses such as Child’s Pose or Cat-Cow Stretch, which can help stretch and relieve tension without pressure on your ribs. Avoid any movements that exacerbate the pain.

2. Rest and Sleep: Ensure you’re sleeping in a position that supports your body, using cushions to elevate your upper back if that feels comfortable.

Herbal Remedies: 1. Warm Herbal Oil Massage: It’s beneficial to apply mahanarayan oil (a traditional Ayurvedic oil) gently on the affected rib area. Massage it in circular motions twice daily to help reduce inflammation and improve circulation.

2. Turmeric Milk: Drink warm milk with a pinch of turmeric and black pepper before bed. This can help reduce inflammation and promote healing.

Stress Management: Given the pain and discomfort, consider incorporating daily practices like meditation or deep breathing exercises to help manage stress, as stress can exacerbate discomfort and acidity.

Follow-Up: It’s essential to monitor your symptoms closely. If your pain persists or worsens, or you experience any new symptoms such as shortness of breath, seek medical advice promptly.

By focusing on a balanced diet, gentle movement, and calming your digestive fire, you should start to see improvements in both pain and inflammation. This holistic approach aligns well with Ayurvedic principles, empowering your body’s natural healing capabilities. Please adjust the recommendations based on your comfort and progress.

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Appreciate the detailed advice, super helpful and easy to follow! Feeling more hopeful about managing my symptoms, thanks a lot!
Appreciate the detailed advice, super helpful and easy to follow! Feeling more hopeful about managing my symptoms, thanks a lot!
Genesis
14 hours ago
Thanks for the advice! Was feeling lost with all these symptoms but your recommendations give me hope. Appreciate your clear guidance!
Thanks for the advice! Was feeling lost with all these symptoms but your recommendations give me hope. Appreciate your clear guidance!
Samuel
14 hours ago
Really appreciate this detailed advice! Clear and super helpful info has made me feel much better about managing this. Thanks a ton!
Really appreciate this detailed advice! Clear and super helpful info has made me feel much better about managing this. Thanks a ton!