Gastritis

Question

I’ve been dealing with gastritis for the past few months and I’m really struggling to find relief. The pain in my stomach is constant, and I’ve been feeling bloated almost all the time. I’ve noticed that certain foods, like spicy meals or citrus fruits, make the discomfort worse. I recently went to the doctor, and they told me I have gastritis. They gave me some medication to help with the symptoms, but I’m not sure I want to keep relying on these medicines, especially since they sometimes make me feel drowsy or cause other side effects. I’ve heard a lot about Ayurveda and am curious to know if there are any natural remedies to help with gastritis.

My main symptoms are pain and bloating, and I’ve also been experiencing nausea, especially after eating. I feel like it’s affecting my quality of life, and it’s really hard to enjoy meals without worrying about the discomfort afterward. I’ve been trying to avoid the foods that irritate my stomach, but I’m not sure if I’m doing everything right to manage my gastritis. I’ve read that Ayurveda has natural ways to treat digestive issues like gastritis, and I’d like to try something more holistic before turning to stronger medications.

I’ve heard that herbs and oils are important in Ayurveda, and I wonder if there’s something I can take or do to improve my digestion and soothe my stomach. I’ve read about aloe vera and ginger as possible remedies for gastritis, but I’m not sure if they’re effective. Are there any Ayurvedic treatments or practices that can help with the pain and inflammation caused by gastritis?

I also have a tendency to eat irregularly and sometimes skip meals due to my busy schedule. Could my eating habits be contributing to the gastritis? I’ve heard that stress can play a role in digestive issues, and I do feel stressed a lot lately. I’ve been trying to cut down on my caffeine intake, but I’m not sure if there’s more I can do. I’m also interested in any dietary changes that could help manage gastritis better.

I’m hoping to find a more natural, long-term solution that will help me manage my gastritis without relying on medications. Can you recommend any Ayurvedic remedies, lifestyle changes, or herbs that might help heal gastritis? I would really appreciate any advice on this. Thanks so much for any suggestions or experiences you may have!

Dr. Harsha Joy · Answer

For gastritis, Ayurveda recommends soothing herbs like licorice (mulethi), aloe vera juice, and amla (Indian gooseberry) to heal the stomach lining and reduce acidity. Drinking coriander, cumin, and fennel tea aids digestion, while cold milk with a pinch of cardamom can provide immediate relief. Avoid spicy, fried, and acidic foods, as well as irregular eating habits, which aggravate Pitta dosha. Opt for warm, light meals like khichdi, boiled vegetables, and ghee. Managing stress through yoga, pranayama, and meditation is crucial, as stress worsens gastritis. Cutting down on caffeine and processed foods will also help. Try small, frequent meals and stay hydrated with coconut water and lukewarm water. If symptoms persist, an Ayurvedic consultation can provide personalized remedies.

Dr Sujal Patil · Answer

To manage gastritis naturally using Ayurveda, a holistic approach is key, focusing on balancing digestion and soothing the stomach lining. One of the main herbal remedies in Ayurveda for gastritis is Amla (Indian gooseberry), which is rich in vitamin C and has anti-inflammatory properties. It can help reduce acidity and promote healing in the stomach lining. Ginger is also highly recommended in small doses as it helps to stimulate digestion and reduce nausea. It is anti-inflammatory and can relieve bloating, but it should be used with caution if you have excessive acidity. Aloe vera juice is another helpful remedy, as it soothes inflammation in the stomach lining and helps to cool the digestive tract.

In Ayurveda, it’s also important to maintain a regular eating schedule. Skipping meals or eating erratically can worsen gastritis symptoms by causing an imbalance in your digestive fire or Agni. To support digestion, Ayurveda suggests eating smaller, more frequent meals and avoiding large meals that can put stress on your stomach. You may also want to incorporate ghee (clarified butter) into your diet, as it is thought to nourish the stomach lining and promote digestion. Avoiding hot, spicy, and acidic foods is essential, and focusing on easily digestible, cooling foods like rice, cooked vegetables, and bananas can help.

Managing stress is also crucial for healing gastritis. Stress can disrupt the digestive process and aggravate inflammation in the stomach lining. Ayurveda recommends practices like pranayama (breathing exercises) and yoga to reduce stress and balance your mind and body. Additionally, ashwagandha, an adaptogenic herb, can help reduce stress and anxiety, promoting better digestion. Following a gentle routine of meditation or mindfulness can also contribute to better digestion and overall well-being, reducing the flare-ups of gastritis over time.

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