Ask Ayurveda

FREE! Ask 1000+ Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 59M : 24S
background-image
Click Here
background image
General Medicine
Question #17640
210 days ago
262

Diuretic Drugs - #17640

Natalie

Recently, my doctor mentioned that I might need diuretic drugs to help with my mild swelling and water retention, especially in my legs and feet. I’ve noticed that by the end of the day, my ankles look puffy, and my rings feel tighter on my fingers. Sometimes, I also feel bloated, like my body is holding onto excess water. My blood pressure has been slightly high too, and I read that diuretic drugs are often prescribed to help reduce excess fluid in the body and lower blood pressure. However, I’m hesitant to start taking diuretic drugs because I’ve heard they can cause dehydration and loss of important minerals like potassium and sodium. I want to know if Ayurveda has natural alternatives that can work in a similar way to diuretics but without the side effects. Are there Ayurvedic herbs that help remove excess water from the body while keeping electrolyte balance intact? I’ve read about Punarnava and Gokshura for kidney health—do they work like natural diuretic drugs? Another thing I’m wondering is whether my diet is contributing to my fluid retention. I eat a lot of salty and processed foods—could that be making my body hold onto excess water? Does Ayurveda recommend a specific diet to naturally balance fluids in the body? Should I be drinking more herbal teas or specific detoxifying drinks to help with this? I also want to understand whether lifestyle factors, like not exercising enough or sitting for long periods, could be worsening my symptoms. Does Ayurveda suggest any specific yoga poses or massage techniques to reduce water retention and improve circulation? If anyone has successfully managed fluid retention and high blood pressure using Ayurveda instead of diuretic drugs, I’d love to hear what worked. Did herbs or dietary changes make a significant difference? How long did it take to see results? I want to find a natural way to balance my body’s water levels without relying on pharmaceutical diuretics, so any advice would be really helpful.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Namasté! It’s understandable that you’d be cautious about using diuretic drugs, especially given their potential side effects. In Ayurveda, the focus is on restoring balance in the body and supporting natural detoxification, including the regulation of fluids, without causing dehydration or imbalances in electrolytes.

When it comes to fluid retention and supporting the kidneys, Ayurveda indeed has some wonderful natural alternatives. Punarnava and Gokshura are both excellent herbs known for their diuretic properties without the harsh side effects. Punarnava is particularly revered for its ability to balance water retention, support kidney function, and reduce swelling. It helps in promoting the natural elimination of excess fluid while keeping electrolyte balance intact. Similarly, Gokshura is widely used to support the urinary system and can help in reducing water retention, especially in the legs and feet. It also supports kidney and bladder health, which is important for maintaining a healthy fluid balance.

Diet plays a critical role in managing water retention as well. Ayurveda suggests avoiding salty, processed foods, as they can cause the body to hold onto excess water. Excessive salt intake disrupts the balance of fluids and electrolytes, which can worsen swelling. Instead, Ayurveda recommends a whole foods diet rich in fruits, vegetables, and light, easily digestible foods, which help the body eliminate toxins and excess water. You can also incorporate natural diuretic foods like cucumbers, watermelon, and celery, which are hydrating and help reduce swelling. Additionally, drinking herbal teas such as dandelion tea or coriander tea can promote natural fluid elimination without depleting vital nutrients like potassium.

Lifestyle factors, such as lack of exercise or sitting for prolonged periods, can certainly contribute to swelling and poor circulation. Ayurveda places great importance on physical movement to encourage the natural flow of energy and fluids. Gentle yoga poses like Legs-Up-The-Wall (Viparita Karani), Supta Baddha Konasana, and Child’s Pose can help reduce swelling in the legs and feet by improving circulation and supporting fluid drainage. Ayurvedic massage techniques like Abhyanga (self-massage with warm oil) can also help stimulate circulation and promote lymphatic drainage, easing fluid retention in the body.

If you make these changes—integrating punarnava or gokshura herbs, adopting a whole foods diet, staying hydrated with herbal teas, and practicing regular yoga or massage—you may begin to notice a difference in your fluid retention and overall health within a few weeks. Ayurveda emphasizes patience and consistency, so while it might take some time, you could see positive results without the need for pharmaceutical diuretics.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
209 days ago
4.83

Ayurveda offers several natural approaches to managing fluid retention and swelling, often focusing on balancing the body’s doshas, improving circulation, and supporting kidney and lymphatic function. Punarnava is well-known for its diuretic properties and its ability to promote kidney health, helping to flush out excess water while maintaining electrolyte balance. Gokshura, often used to support urinary tract health, can also aid in reducing fluid retention. Other herbs like dandelion and nettle may act as gentle diuretics without causing dehydration or mineral loss. As for diet, Ayurveda recommends reducing salt and processed foods, as excess sodium can contribute to water retention. Including potassium-rich foods like bananas, avocados, and leafy greens can help balance electrolytes. Drinking herbal teas like ginger or cinnamon tea can also help detoxify the body and improve digestion, potentially reducing bloating and fluid retention. Lifestyle adjustments such as regular exercise, especially yoga poses like Viparita Karani (legs-up-the-wall pose) and Trikonasana (triangle pose), can improve circulation and reduce swelling. Gentle Abhyanga (oil massage) using sesame oil can also help stimulate circulation and prevent the buildup of excess fluids. If you consistently apply these Ayurvedic practices, you might start seeing improvements within a few weeks. Combining these remedies with mindful dietary changes and physical activity can offer a natural alternative to diuretic medications.

13739 answered questions
68% best answers

0 replies

Thank you for sharing your concerns. Based on your symptoms of mild swelling, fluid retention, high blood pressure, and your dietary habits, it sounds like your body may be experiencing a kapha imbalance alongside some ama (toxins) accumulation due to your diet and lifestyle. Let’s explore a holistic Ayurvedic approach that includes herbs, dietary modifications, and lifestyle changes.

1. Herbal Support: Both Punarnava (Boerhavia diffusa) and Gokshura (Tribulus terrestris) can be beneficial as diuretic herbs in Ayurveda. Punarnava is particularly known for its ability to support kidney function and balance water in the body. You can take Punarnava root powder or capsules—start with 1 teaspoon of the powder in warm water twice daily. Gokshura can also be taken in similar amounts. Always consult with an Ayurvedic practitioner to ensure your specific needs are met.

2. Dietary Adjustments: Given your intake of salty and processed foods, reducing sodium is essential. Focus on a fresh, whole-food diet rich in fruits and vegetables, especially those with natural diuretic properties such as cucumbers, celery, and watermelon. Increase your intake of potassium-rich foods like bananas, sweet potatoes, and leafy greens to help maintain electrolyte balance. Avoid heavy, oily foods and sweets, as they can contribute to ama.

3. Hydration: Drink plenty of water—aim for at least 2 liters a day—to help flush out excess sodium and retain proper hydration. You may also incorporate herbal teas like dandelion tea or fennel tea, which are excellent for reducing bloating and promoting diuresis.

4. Exercise and Lifestyle: Incorporate regular physical activity to stimulate circulation and lymphatic drainage. Aim for at least 30 minutes of moderate exercise most days. Try simple activities like walking, swimming, or yoga. Specific yoga poses like Viparita Karani (Legs-Up-The-Wall Pose) can facilitate drainage of excess fluid and improve circulation.

5. Daily Routine: Consider incorporating self-massage (Abhyanga) with warm oils, such as sesame oil, focusing on the legs, to enhance circulation and lymphatic flow.

6. Monitoring and Duration: Track your symptoms and dietary changes, noting improvements over a span of 4-6 weeks. If high blood pressure persists or worsens, consult your healthcare provider for further assessments.

This holistic approach can help balance fluids without side effects and support your overall health. Remember to listen to your body and adjust these recommendations based on how you feel.

1742 answered questions
27% best answers

0 replies

Thank you for sharing your concerns regarding fluid retention, swelling, and blood pressure. Based on Ayurvedic principles, we can explore herbal remedies, dietary adjustments, and lifestyle changes that may help manage your symptoms without resorting to diuretics.

Ayurvedic Herbs

1. Punarnava (Boerhavia diffusa): This herb is known for its diuretic properties and can help reduce water retention by promoting kidney function. It is beneficial for balancing all three doshas, particularly Kapha, which is often linked with excess fluid.

2. Gokshura (Tribulus terrestris): Gokshura supports kidney health and aids in fluid balance. It can improve urinary function, which may help in alleviating water retention.

Recommended Usage: You can take Punarnava and Gokshura as a tea or in capsule form. Typically, a dosage of 1-2 grams of powdered herb can be taken once or twice daily with warm water. Always consult an Ayurvedic practitioner to tailor the doses to your specific needs.

Dietary Changes

1. Reduce Sodium Intake: Processed and salty foods can lead to fluid retention. Aim to consume fresh, whole foods like fruits, vegetables, whole grains, and lean proteins.

2. Hydrating Foods: Incorporate water-rich foods such as cucumbers, watermelon, and leafy greens. They can help balance fluid levels.

3. Herbal Teas: Opt for teas like dandelion or ginger, which support digestion and help alleviate bloating. You can infuse ginger slices in hot water and drink it after meals.

Lifestyle Modifications

1. Exercise: Regular physical activity can enhance circulation and reduce swelling. Aim for activities like brisk walking, cycling, or swimming for at least 30 minutes daily.

2. Yoga Poses: Consider practicing poses such as Viparita Karani (Legs Up the Wall), which helps improve circulation and reduces swelling, and Bhujangasana (Cobra Pose), which aids in kidney function.

3. Massage: Abhyanga (self-massage) using warm sesame oil can promote circulation and help lymphatic drainage. Focus on the legs and feet, with gentle upward strokes.

Hydration

Aim to drink adequate amounts of water, as staying hydrated is crucial. Paradoxically, dehydration can lead to fluid retention, so being appropriately hydrated helps regulate fluid levels.

Monitoring and Support

Regularly monitor your symptoms and blood pressure. Note any improvements or changes in condition with the above interventions. Results typically manifest in 2-4 weeks, but personal experiences may vary.

Conclusion

These Ayurvedic approaches can support your body’s natural rhythm while addressing fluid retention and blood pressure concerns. It’s essential to consult an Ayurvedic practitioner for a personalized plan tailored to your constitution and current state of health. Your decision to seek natural alternatives is commendable, and these methods can empower you towards achieving balance safely.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
105 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
802 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
435 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Shaniba P
I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
77 reviews

Latest reviews

Matthew
4 hours ago
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
Andrew
4 hours ago
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Violet
4 hours ago
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Natalie
4 hours ago
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!