How to wash hair according to Ayurveda? - #17683
I've always had decent hair, not great but decent enough. For the past two months tho, my hairfall has increased a lot. Like, every time I wash my hair, so many strands come out in my hands. I got really worried because it's thinning noticeably now. My mom told me maybe the shampoos I use (I've always used regular supermarket shampoos like Pantene or Dove) are causing this. She suggested I should look into Ayurveda and find out How to wash hair according to Ayurveda? So I started googling it a bit and found different opinions. Honestly, now I’m more confused than before. Some sites mentioned using certain Ayurvedic herbs like Shikakai, Reetha and Amla instead of regular shampoos. But the problem is, I have no idea how exactly these herbs are used. Like do I just soak them overnight, boil them, or grind them into a paste? One article said Ayurveda advises to apply warm oil to scalp before washing, another one said oil should be avoided completely on wash days. Now, I'm even confused about water temperature—some people say Ayurveda recommends washing with cold water, while others mentioned lukewarm water is better. I’ve always washed my hair with very hot water since childhood, thinking it removes the grease better. Recently, I also noticed dandruff appearing on my scalp which I never had before. I thought it was seasonal at first, but now it’s becoming itchy as well. My friend said Ayurveda has some specific way of massaging the scalp too, but she wasn't sure exactly how. Now I’m totally lost about the proper way on How to wash hair according to Ayurveda? because every source I check has some contradictions. I also read somewhere Ayurveda suggests washing hair less frequently, like twice a week maximum, but I usually wash my hair every single day because it gets oily and sweaty quickly. I can't imagine going several days without washing my hair, it just feels unhygienic. But now I wonder if maybe my daily washing routine is the actual reason my hairfall is so bad. Another confusion I have is about combing. I’ve always combed my hair right after showering because otherwise it tangles terribly when it dries, but now I’m hearing Ayurveda discourages combing wet hair. At this point, I'm just frustrated and anxious. I’ve tried anti-dandruff shampoos earlier too like Head & Shoulders and Selsun Blue, but those seemed to make things worse. That's why I’m considering Ayurveda seriously now, because chemical shampoos clearly aren’t helping. Can someone please clearly guide me How to wash hair according to Ayurveda? Like what's the exact method, frequency, ingredients to use and temperature of water recommended? Should I stop washing my hair every day? And does Ayurveda actually suggest herbs like shikakai, and how exactly do I prepare and use them correctly? Any detailed and easy-to-follow advice would really help me out right now. I’m desperate for some natural solutions that actually work for hairfall and dandruff. Thanks a lot for any genuine suggestions you can share!
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To wash your hair according to Ayurveda, the focus is on gentle, natural cleansing and maintaining the balance of your scalp’s oils. First, Ayurveda recommends washing your hair less frequently, about twice a week to avoid stripping the scalp of its natural oils. On wash days, use lukewarm water instead of hot water, which can damage the hair. For cleansing, you can replace conventional shampoos with herbal powders like Shikakai, Reetha (Soapnut), and Amla, which gently clean the scalp and strengthen hair. Simply mix these powders with water to create a paste, or soak them overnight and use the resulting liquid to wash your hair.
Before washing, oil your scalp with Ayurvedic oils like Brahmi oil, Amla oil, or Bhringraj oil. These oils nourish the scalp, improve circulation, and reduce hair fall. Apply the oil at least 30 minutes before washing and massage gently. Ayurveda advises not to comb wet hair, as it’s more prone to breakage. Instead, allow your hair to air-dry partially and then use a wide-tooth comb to detangle.
To address dandruff and itching, Neem oil or Aloe Vera can be used to soothe the scalp. Additionally, Ayurvedic treatments emphasize scalp massages to improve circulation and relieve stress, which also contributes to healthier hair. By following these Ayurvedic methods consistently, you can restore your hair’s natural health without relying on harsh chemicals.
To follow Ayurveda for hair care and address your hair fall and dandruff concerns, start by reducing your reliance on chemical shampoos like Pantene or Dove. Ayurveda suggests using natural herbs like Shikakai, Reetha, and Amla as alternatives, which can be prepared by soaking these herbs overnight, boiling them, or grinding them into a paste to create a natural shampoo. As for oiling, Ayurveda recommends applying warm oil (like coconut or sesame oil) to your scalp before washing, but avoid oil on wash days if you have a tendency for an oily scalp. Wash your hair with lukewarm water, not hot, to prevent hair damage. Ideally, Ayurveda advises washing hair 2–3 times a week, as daily washing strips natural oils, potentially causing more dryness and hair fall. For dandruff, you can try a scalp massage with gentle oils like Amla oil to improve circulation and nourishment. Avoid combing wet hair as it can cause breakage—let your hair dry partially before detangling. Ayurveda emphasizes a gentle, balanced routine to nourish your hair from within, along with a healthy diet rich in proteins and vitamins to strengthen hair follicles. You should see some improvement in a few weeks with consistent Ayurvedic care.
Thank you for sharing your concerns; I understand how frustrating this situation can be. Let’s address your hair and scalp issues using Ayurvedic principles step-by-step, focusing on your symptoms of hair fall, dandruff, and scalp health.
1. Frequency of Washing Limit Hair Washing: Start by washing your hair 2-3 times a week instead of daily. This will help maintain natural oils and reduce irritation.
2. Choosing Ayurvedic Herbs Effective Herbs for Hair: - Shikakai: A natural cleanser that can help reduce hair fall. - Reetha (Soapnut): Acts as a gentle shampoo. - Amla: Nourishes hair and helps with dandruff.
3. Method to Prepare and Use Herbs Here’s how to use these herbs: Preparation: 1. Shikakai + Reetha + Amla Mix: - Take 2 tablespoons of Shikakai, 2 tablespoons of Reetha, and 2 tablespoons of dried Amla. - Soak them in 2 cups of water overnight. 2. Make a Paste: - The next day, boil the soaked mixture for about 10-15 minutes to extract nutrients and let it cool. - Strain the liquid and use it for washing hair. You can also use the softened herbs as a paste.
4. Scalp Massage with Oil Oil Application: - Use oil before washing: Massage warm coconut oil or sesame oil onto your scalp about 30 minutes before a wash. This nourishes the scalp and reduces dryness that can lead to dandruff.
5. Scalp Massage Technique - How to Massage: - Use your fingertips (not nails), and gently press on your scalp in circular motions for about 10-15 minutes. This promotes blood circulation and nourishes hair.
6. Water Temperature Water Temperature: - Use lukewarm water for washing your hair. Hot water can strip natural oils, leading to dryness and increased hair fall.
7. Combing Hair - Avoid Combing Wet Hair: After washing, gently towel-dry your hair and allow it to air dry for a bit before detangling. Use a wide-tooth comb when your hair is slightly damp, not dripping wet, to prevent breakage.
8. Dandruff Management - Consider adding Aloe Vera gel or Neem leaves to your routine as they help with dandruff. You can apply fresh Aloe Vera gel to your scalp and leave it for 30 minutes before washing.
Action Plan Summary 1. Wash hair 2-3 times weekly using the prepared herb mixture. 2. Pre-oil your scalp with warm coconut/sesame oil before washes. 3. Use lukewarm water for rinsing, and pat dry your hair before combing. 4. Massage your scalp to stimulate health and reduce stress.
These steps are tailored to balance your scalp’s health and help reduce hair fall and dandruff. You may take some time to notice improvements. If symptoms persist or worsen, consider consulting a local Ayurvedic practitioner for personalized care. Take care of your mental well-being too; stress can impact hair health. Good luck on your Ayurvedic journey!
I’m empathetic to your concerns about hair fall, dandruff, and the confusion surrounding Ayurvedic practices. Here’s a personalized, detailed guide on how to wash your hair according to Ayurveda, addressing both your immediate symptoms and lifestyle context.
Hair Washing Frequency - Limit Washing: Aim to wash your hair 1-2 times a week instead of daily. Overwashing can strip natural oils, leading to further dryness and irritation.
Pre-Wash Scalp Treatment 1. Warm Oil Massage: Use coconut oil or sesame oil (2-3 tablespoons) and warm it slightly. 2. Massage Technique: Gently massage the oil into your scalp in circular motions for about 10-15 minutes. This nourishes the scalp, enhances circulation, and helps reduce dandruff. 3. Duration: Leave the oil on for at least 1 hour, or overnight if possible.
Preparing Ayurvedic Herbs 1. Shikakai & Amla Shampoo: - Ingredients: 2 tablespoons each of dried Shikakai, Amla, and Reetha (soapnut). - Preparation: 1. Soaking: Soak the herbs in 2 cups of water overnight. 2. Boiling: The next day, bring the mix to a boil, then simmer for 10-15 minutes. 3. Cooling & Straining: Allow it to cool, strain, and use this infused water as a hair wash. 4. You can also grind the soaked herbs into a paste and apply directly to your scalp.
Washing Method - Water Temperature: Use lukewarm water to rinse your hair. Avoid hot water, as it can irritate the scalp and lead to further hair problems. - Rinse and Apply: Wet your hair, pour the herbal infusion over it, massaging lightly into the scalp. Rinse thoroughly with lukewarm water.
Post-Wash Care - Avoid Combing Wet Hair: Allow your hair to air dry completely before combing to prevent breakage. If tangling is an issue, use a wide-toothed wooden comb after it’s mostly dry.
Dandruff Management - To manage dandruff, consider applying aloe vera gel on your scalp overnight before washing. Rinse it out during your hair wash.
Lifestyle Suggestions - Dietary Adjustments: Incorporate more omega-3 fatty acids (like walnuts, flaxseed) and vitamin E-rich foods (like avocados and spinach) into your diet to support hair health. - Hydration: Drink plenty of water to keep your body and scalp hydrated.
Stress Management - Consider incorporating stress-relief techniques such as yoga or meditation, as stress can exacerbate hair issues.
Monitoring Progress - Gradually transition to this routine over a month and monitor your hair’s response. Hair growth and regeneration can take time, so be patient with the process.
This tailored approach integrates the wisdom of Ayurveda while addressing your concerns about hair fall and dandruff. If your condition doesn’t improve or worsens, consider consulting an Ayurvedic practitioner for personalized herbal formulations.
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