What is jaundice disease

Question

A few weeks back, I noticed my eyes looking kinda yellowish in the mirror, thought maybe it’s just bad lighting or I didn’t sleep enough. But then my family pointed it out too, and I started feeling super tired all the time. I wasn’t even doing anything exhausting, but just walking up the stairs made me feel weak. Then, I started losing my appetite - everything tasted weird, and I felt kinda nauseous after eating. My urine also turned darker, like almost orange, which freaked me out.

I finally went to a doctor, they ran some tests, and told me my bilirubin levels were high. They said it’s jaundice disease, but didn’t explain much except that it has something to do with my liver not working properly. They prescribed some medicines, told me to drink lots of water, and avoid oily food. But they didn't tell me why it happened in the first place. I don't drink alcohol or eat a lot of junk food, so how did I even get jaundice disease? Can stress or lack of sleep cause it?

A relative suggested trying Ayurveda because it's more natural and focuses on healing from the root. I don’t want to just depend on medicines without knowing if there’s a better way to treat jaundice disease. Doctor, is there any Ayurvedic treatment that can help the liver recover faster? Are there herbs or specific foods that can bring bilirubin levels back to normal?

Also, I read online that some people get jaundice disease because of infections like hepatitis. I don't know if that’s my case because the doctor didn’t say anything about that. Should I get more tests done? If this is due to poor digestion or a weak liver, how can Ayurveda help strengthen it so that this doesn’t happen again? I need expert advice on lifestyle changes, herbal remedies, or Ayurvedic detox methods.

Dr Sujal Patil · Answer

Jaundice occurs when bilirubin levels rise due to liver dysfunction, which can result from infections (like hepatitis), poor digestion, stress, or even weakened liver function due to toxins. Since you don’t drink alcohol or eat much junk food, it’s possible that viral infection, stress, or an overworked liver caused it. Yes, lack of sleep and stress can weaken digestion and liver function over time, making it harder for the body to process bilirubin properly. It would be wise to get tested for hepatitis (A, B, C, or E) to rule out infections, as some types can go unnoticed initially.

In Ayurveda, jaundice (known as Kamala) is linked to Pitta imbalance affecting the liver and blood. To support faster liver recovery, consume Aloe Vera juice, Amla juice, and Kutki powder (a powerful liver detoxifier). Drinking sugarcane juice, boiled radish juice, and coconut water helps flush out toxins and reduce bilirubin levels. Herbs like Bhumyamalaki, Punarnava, and Guduchi help restore liver function and prevent further damage. Avoid heavy, oily, spicy, and processed foods, as they aggravate Pitta and slow liver healing. Stick to a light, cooling diet with moong dal, boiled vegetables, and fresh fruit juices (except citrus).

For long-term liver health, practice Ayurvedic detox by drinking warm water with turmeric and black pepper daily. Manage stress with Brahmi or Ashwagandha tea, as stress can indirectly weaken the liver. Get enough sleep and avoid overexertion while recovering. Once your bilirubin levels normalize, continue liver-strengthening herbs like Triphala and Giloy to prevent recurrence. If symptoms persist or worsen, follow up with a doctor to confirm the cause and monitor liver function.

Dr. Harsha Joy · Answer

Jaundice occurs when the liver is unable to process bilirubin properly, leading to its buildup in the blood. Ayurveda views this condition as an imbalance in the Pitta dosha, which governs digestion and metabolism, especially the liver and bile production. To support liver health naturally, Ayurvedic treatments focus on detoxifying the body, soothing the liver, and improving digestion. Herbs like turmeric, guduchi, and neem can help detoxify the liver and reduce inflammation. Drinking warm water with a pinch of cumin and coriander can aid digestion and help the liver process toxins more effectively. Additionally, incorporating a diet rich in bitter greens (like bitter gourd), beets, and fresh fruits like apples and papaya can help cleanse the liver. Avoiding greasy, fried foods, and excessive sugar is crucial to preventing further stress on the liver. Lifestyle changes such as getting proper rest, managing stress through meditation or yoga, and maintaining a regular eating schedule can also support recovery. While it's important to follow your doctor's advice, Ayurveda can complement this treatment by addressing the root cause of the imbalance and strengthening your liver for long-term health. If the jaundice is caused by an infection like hepatitis, it's essential to consult with your doctor for further tests and treatment.

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