Ask Ayurveda

FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #17974
208 days ago
288

Incisor Teeth - #17974

Christopher

I have been paying more attention to my dental health recently, and I noticed that incisor teeth play an important role in biting and cutting food. I read that incisors are the four front teeth in the upper and lower jaw, and they help in the initial breakdown of food during eating. However, I have some sensitivity in my front teeth, and I want to understand how to keep them strong and healthy. Doctor, I want to understand how Ayurveda views dental health and whether there are natural ways to strengthen incisor teeth. Does Ayurveda have specific herbs or oral hygiene practices that improve tooth strength and prevent sensitivity? I have read about Ayurvedic tooth powders made from Neem, Clove, and Miswak—are these beneficial for incisor health, and how should they be used? I also want to know if diet plays a role in keeping teeth strong. Are there specific foods Ayurveda recommends for maintaining strong teeth and gums? I have heard that excessive consumption of acidic foods can weaken enamel—does Ayurveda suggest any remedies to protect teeth from damage? Additionally, I want to know if oil pulling with coconut oil or sesame oil can help in strengthening teeth and preventing sensitivity. Does Ayurveda recommend oil pulling for long-term dental health, and how often should it be done? Doctor, please guide me on how to maintain strong, healthy incisor teeth using Ayurvedic oral care, diet, and natural remedies.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign‑up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors’ responses

Ayurveda places great emphasis on dental health, considering the teeth as an extension of Asthi Dhatu (bone tissue). According to Ayurveda, weak incisor teeth and sensitivity may be due to Pitta and Vata imbalances, which can lead to enamel erosion and nerve sensitivity. Ayurvedic oral care focuses on strengthening teeth, maintaining gum health, and preventing sensitivity through natural remedies and proper diet.

Ayurvedic tooth powders containing Neem, Clove, and Miswak are highly beneficial for dental health. Neem has antibacterial properties that prevent cavities and gum infections, Clove helps with tooth sensitivity and pain relief, and Miswak strengthens enamel and improves oral hygiene. You can use these herbs in a herbal tooth powder or toothpaste for daily brushing. Additionally, Triphala powder mixed with water can be used as a mouth rinse to reduce inflammation and strengthen gums.

Diet plays a major role in maintaining strong teeth. Ayurveda advises avoiding acidic foods, excessive sugar, and carbonated drinks, as they weaken enamel. Instead, consuming calcium-rich foods like sesame seeds, almonds, dairy, and leafy greens helps strengthen teeth. Oil pulling with coconut oil or sesame oil is a powerful Ayurvedic practice for dental health. It helps reduce sensitivity, remove toxins, and strengthen enamel. Ayurveda recommends doing oil pulling daily for 5–10 minutes in the morning on an empty stomach for long-term oral health benefits. Combining these practices can help maintain strong, healthy incisor teeth and prevent sensitivity naturally.

11913 answered questions
78% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
208 days ago
4.83

In Ayurveda, dental health is closely tied to the balance of doshas, particularly Pitta, which governs heat and inflammation in the body. For sensitive teeth, it’s important to focus on balancing heat and supporting the tissues of the gums and teeth. Ayurvedic tooth powders made from Neem, Clove, and Miswak can be highly beneficial as they possess antimicrobial, anti-inflammatory, and pain-relieving properties. These powders help strengthen teeth, reduce sensitivity, and promote gum health. Ayurveda also recommends oil pulling with sesame oil or coconut oil, which helps remove toxins, strengthen the gums, and soothe sensitive teeth. Regular oil pulling, done for about 10-15 minutes a few times a week, can support long-term oral health. Diet also plays a crucial role; consuming foods rich in calcium, like sesame seeds, dairy, and leafy greens, can help strengthen teeth, while avoiding excessive acidic foods helps prevent enamel erosion. Gentle brushing with natural herbs, along with good hydration and stress management, will support overall dental health and prevent sensitivity.

13739 answered questions
68% best answers

0 replies

Your concern about dental health is significant, and Ayurveda prioritizes oral hygiene as part of overall well-being. Let’s address your questions one by one, providing you with practical advice tailored to your needs.

Ayurvedic Perspective on Dental Health In Ayurveda, strong teeth and healthy gums are associated with balanced doshas (primarily Prithvi and Apana Vata). Dental issues may arise from imbalances in these doshas due to improper diet, lifestyle, or habits.

Oral Hygiene Practices 1. Tooth Powders: - Neem Powder: Known for its antibacterial properties. Mix with a pinch of salt and brush gently. - Clove Powder: Helps with sensitivity and pain relief due to its analgesic properties. Mix it with neem powder for enhanced benefits. - Miswak (Salvadora persica): A natural toothbrush that can help maintain fresh breath and oral hygiene. Chew on it like a toothbrush, focusing on the incisors.

2. Oil Pulling: - Use coconut oil or sesame oil for oil pulling. Do this once daily (preferably in the morning) before brushing your teeth. Swish about one tablespoon of oil for 10-15 minutes to help strengthen the gums and reduce sensitivity.

Dietary Recommendations - Foods to Include: - Calcium-Rich Foods: Include dairy products, sesame seeds, and greens to strengthen teeth. - Crunchy Fruits and Vegetables: Like apples and carrots help in cleaning teeth naturally. - Spices like Turmeric: Known for its anti-inflammatory properties. You can include it in your meals.

- Foods to Limit: - Reduce consumption of acidic foods (citrus fruits, soda) which can erode enamel. After consuming such foods, rinse with water or a saltwater solution to restore pH balance.

Remedies for Tooth Sensitivity - Use a paste made of clove oil and coconut oil applied to sensitive areas to alleviate discomfort. - Consider a daily routine of gargling with warm salt water to decrease sensitivity and promote gum health.

Conclusion To maintain strong and healthy incisors, incorporate these Ayurvedic practices and dietary recommendations into your daily routine. Regular use of tooth powders, oil pulling, and a balanced diet will support overall dental health. If sensitivity persists, consider consulting a dental professional for further assessment.

1742 answered questions
27% best answers

0 replies

Your focus on dental health is commendable, and integrating Ayurvedic principles can significantly support the strength and health of your incisor teeth. Ayurveda emphasizes the balance between diet, oral hygiene, and natural remedies to maintain dental wellness.

Ayurvedic Perspective on Dental Health In Ayurveda, dental health is connected to Rasa Dhatu (the plasma and fluid tissue) and overall agni (digestive fire). Healthy teeth require not only good hygiene but also proper nutrition to nourish the dhatus.

Herbal Remedies and Oral Hygiene 1. Tooth Powders: You are correct that Neem, Clove, and Miswak (Salvadora persica) are excellent for oral health. - Neem: Antibacterial properties help prevent plaque buildup. Use a neem powder, mixing it with water to form a paste. Brush gently with this paste once daily. - Clove Powder: It provides analgesic properties that can alleviate sensitivity. Mix with a little salt and rub it gently on the sensitive areas of your teeth. - Miswak: A traditional tooth-cleaning stick that can be chewed or used to scrub teeth. Use it 2-3 times weekly.

Dietary Recommendations To maintain strong teeth and gums: - Calcium-Rich Foods: Include sesame seeds, leafy greens, and almonds. - Vitamin D: Essential for calcium absorption. Get sunlight exposure and consider fortified foods. - Foods Rich in Phosphorus: Such as fish, eggs, and nuts—important for tooth mineralization. - Avoid Excessive Acids: Limit citrus fruits and carbonated drinks. Rinse your mouth with water after consuming acidic foods to neutralize pH.

Oil Pulling Oil pulling is highly recommended in Ayurveda: - Coconut Oil: Known for its antimicrobial properties. - Sesame Oil: Traditional oil used for its nourishing qualities.

Method: Swish 1 tablespoon of oil in your mouth for 10-20 minutes on an empty stomach, then spit it out and rinse with warm water. - Frequency: You can do this 3-4 times a week for long-term oral health benefits.

Final Recommendations 1. Daily Brushing: Use a soft-bristle toothbrush and your chosen Ayurvedic powder. 2. Hydration: Drink plenty of water to keep your mouth moist and support overall health. 3. Regular Check-ups: Consult your dentist for any persistent sensitivity, as it might indicate underlying issues.

By implementing these practices within your routine, you can support the health of your incisors and overall dental wellness effectively.

1742 answered questions
27% best answers

0 replies

Thank you for your inquiry regarding your dental health, especially focusing on your incisors. Maintaining strong teeth is indeed crucial, not only for chewing but also for overall well-being. In Ayurveda, dental health is closely linked to the balance of doshas and the health of the dhatus (tissues), particularly the asthi dhatu (bone tissue) and the rasa dhatu (nutritional fluid).

Ayurvedic Oral Care Practices 1. Herbal Tooth Powders: - Neem: Known for its antimicrobial properties, it can help combat plaque. - Clove: Contains eugenol, effective for relieving sensitivity and pain. - Miswak: Traditionally used for oral hygiene; it has antiseptic properties. Usage: Mix equal parts of these powders, dampen your toothbrush, dip it into the powder, and brush gently twice daily. Allow the blend to stay on your teeth for a few minutes before rinsing.

2. Oil Pulling: - Coconut oil or sesame oil: Both have antibacterial properties and are believed to strengthen teeth while promoting gum health. How to do it: Swish 1 tablespoon of oil in your mouth for 15-20 minutes, then spit it out. Do this once daily, preferably in the morning on an empty stomach.

Diet Recommendations - Calcium-Rich Foods: Include dairy products (if vegetarian), leafy greens (like spinach and kale), nuts (almonds), and seeds (sesame) to strengthen teeth. - Mineral-Rich Foods: Foods like seaweed and pumpkin seeds can enhance overall dental health. - Caution with Acidity: Limit your intake of acidic foods (citrus fruits, sodas) as they can erode enamel. If consumed, rinse your mouth with water afterward.

Additional Remedies - Turmeric Paste: Mixed with mustard oil, turmeric has anti-inflammatory and antibacterial properties. Apply it to your gums and teeth, let it sit for a few minutes, then rinse. Use this weekly. - Hydration: Drink plenty of water to keep your mouth hydrated, which is essential for oral health and maintains saliva flow.

Summary Integrating these Ayurvedic practices, dietary recommendations, and regular maintenance will strengthen your incisor teeth and reduce sensitivity. Consistency is key. Remember, if sensitivity persists, consult a dental professional to rule out underlying issues. Take care of your dental health holistically, and your incisors will be well supported.

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
226 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
345 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
57 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
142 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
435 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
802 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
149 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews

Latest reviews

Matthew
9 hours ago
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
This answer was super helpful! Appreciate the detailed steps and natural approaches. Feels good to have some solid options to try out. Thanks!
Andrew
9 hours ago
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Great advice! Simple tips I can actually do at home. Appreciate the natural approach that doesn't rely on fillers. Thank you!!
Violet
9 hours ago
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Really grateful for the detailed advice! I was looking for something natural and this sounds perfect. Feeling more confident now, thanks!
Natalie
9 hours ago
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!
This advice was really helpful! Explaining everything step by step made things less confusing. Thanks for the clear suggestions, appreciate it!