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General Medicine
Question #17996
165 days ago
178

low bp symptoms - #17996

Ryan

Lately, I’ve been feeling really off, like my energy just drops suddenly in the middle of the day. Sometimes when I stand up too fast, I get this weird dizziness, and my vision goes blurry for a few seconds. There have been a couple of times where I felt like I was about to faint, but I sat down quickly, so it didn’t happen. I didn’t really think much about it at first, but it’s been happening more often, and it’s starting to worry me. A few days ago, I checked my blood pressure at a clinic, and it was 92/58. The nurse said it’s lower than normal but not “too bad.” But if it’s not serious, why do I keep feeling like this? I looked up low bp symptoms, and it turns out they match exactly with what I’ve been experiencing. Fatigue, dizziness, cold hands and feet, and sometimes even a mild headache. I also noticed I feel more tired when I don’t drink enough water, so maybe dehydration is part of the problem? I don’t want to start taking medication if I don’t have to. That’s why I wanted to ask if Ayurveda has any natural ways to manage low bp symptoms? Are there herbs or specific foods that can help keep my BP stable? I heard that people with low BP should eat more salty foods, but I don’t want to depend on that if there’s a better solution. Also, I’ve been doing yoga for a while now, but could some postures be making it worse? Like, should I avoid certain movements if I have low bp symptoms? And is there anything I can do to stop the dizziness when it happens instead of just sitting down and waiting for it to pass? I’d really appreciate some guidance on this because it’s starting to interfere with my daily routine, and I don’t wanna keep feeling like I’m about to pass out at random times.

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Doctors’ responses

Your symptoms—sudden energy drops, dizziness, blurry vision, cold hands and feet, and occasional headaches—are classic signs of low blood pressure (hypotension), which Ayurveda associates with a Vata imbalance. Your BP reading of 92/58 is slightly low, which explains your fatigue and lightheadedness. Dehydration can worsen low BP, as Vata-dominant individuals tend to have low water retention and poor circulation. Ayurveda focuses on improving blood flow, strengthening digestion, and balancing electrolytes naturally rather than relying on medications. Drinking warm water infused with rock salt and lemon can help, as well as incorporating coconut water or buttermilk during the day to maintain hydration.

To stabilize BP, follow a Vata-pacifying diet that includes healthy fats (ghee, sesame oil), root vegetables, soaked nuts (almonds, walnuts), dates, and whole grains. Avoid cold, dry, or raw foods, excessive caffeine, and fasting, as they can worsen dizziness and weakness. Ayurvedic herbs like Ashwagandha and Shatavari help strengthen the nervous system, while Dashmoolarishta (10 ml twice daily) supports circulation and energy levels. A simple remedy is to drink a cup of warm milk with a pinch of turmeric and cardamom before bed, which nourishes the body and prevents sudden BP drops. If dizziness hits, lying down with legs elevated can help restore circulation faster.

Regarding yoga, certain postures may temporarily lower BP, especially forward bends (Uttanasana, Paschimottanasana) and prolonged inversions (Headstand, Shoulderstand). Instead, focus on gentle backbends (Bhujangasana, Setu Bandhasana) and grounding poses (Vrikshasana, Tadasana) to promote stability. Slow, deep breathing (Anulom Vilom, Bhramari) also helps regulate BP and prevent sudden drops. With these Ayurvedic dietary, herbal, and lifestyle adjustments, you should notice improved energy levels and reduced dizziness within a few weeks. Let me know if you need specific herbal recommendations!

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
165 days ago
4.83

It sounds like you’re dealing with symptoms of low blood pressure (hypotension), which can definitely be concerning. In Ayurveda, low blood pressure is often linked to a weakness in the Vata dosha, which governs movement and circulation in the body. The dizziness, fatigue, and cold hands and feet you’re experiencing are common signs of Vata imbalance, which may be aggravated by factors like dehydration, stress, or inadequate nutrition.

To help stabilize your blood pressure naturally, Ayurveda recommends focusing on nourishing and grounding foods, as well as certain herbs and practices. Increasing your intake of warming, hydrating, and nutrient-dense foods like soups, stews, whole grains, and healthy fats can support circulation and improve your energy levels. A Vata-balancing diet, which includes warm, cooked foods and avoids excessive cold or dry foods, is ideal. Including foods like dates, sesame seeds, and sweet potatoes may also help increase your strength and vitality.

As for herbs, Ashwagandha is a great adaptogen that can help regulate blood pressure by supporting the adrenal glands and reducing stress. Licorice (Yashtimadhu) is another herb that can support blood pressure and improve circulation. Drinking warm water with a pinch of salt or a teaspoon of ghee in the morning may also help balance your blood pressure levels.

Regarding yoga, certain postures may exacerbate dizziness by causing a sudden drop in blood pressure when you stand up. It’s best to avoid deep forward bends or inversions (like headstands or downward dog) that might cause a sudden shift in circulation. Instead, focus on grounding poses such as Tadasana (Mountain Pose) and Viparita Karani (Legs Up the Wall), which help improve circulation and stabilize blood flow. Moving slowly and intentionally when transitioning between postures can also prevent dizziness.

When you feel dizziness or the urge to faint, sitting down and putting your head between your knees or lying flat can help improve blood flow to your brain. Taking deep breaths and sipping on water throughout the day is crucial to prevent dehydration, which could be worsening your symptoms.

Incorporating these Ayurvedic practices into your daily routine, alongside staying hydrated, can help you manage low blood pressure naturally and feel more balanced throughout the day. You may start to notice improvements in a few weeks as your body adjusts.

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It’s understandable to feel concerned about your symptoms, and your experience aligns with what’s known in Ayurveda as a Vata imbalance, particularly concerning your low blood pressure and occasional dizziness. Let’s dive into a personalized plan to help stabilize your energy and support your overall well-being.

Dietary Recommendations: 1. Increase Salt Intake: While you’re cautious about relying solely on salty foods, incorporating a moderate amount of sea salt in your meals can help manage low BP. Try adding it to soups and cooked vegetables.

2. Herbs & Spices: Include ginger and cinnamon in your diet. Both can help improve circulation and enhance your digestive fire (Agni). You can make ginger tea by boiling fresh ginger slices in water and adding honey.

3. Hydration: Since you’ve noted feeling more fatigued with dehydration, aim for 2-3 liters of warm water daily. You can add a pinch of salt and some lemon to enhance electrolytes. Herbal teas (like peppermint) can also be helpful.

4. Nurturing Foods: Incorporate more wholesome foods such as khichdi (a mix of rice and lentils) or oats cooked in warm milk at breakfast to provide grounding nourishment.

Yoga and Movement: 1. Postures: Focus on grounding poses like Tadasana (Mountain Pose), Vrksasana (Tree Pose), and gentle forward bends. These help stabilize energy. Avoid overly vigorous movements like inversions or rapid transitions that could exacerbate dizziness.

2. Gentle Practices: Incorporate slow, restorative yoga practices and deep breathing exercises like Nadi Shodhana (alternate nostril breathing) to promote balance.

Managing Dizziness: 1. Immediate Response: When you feel dizzy, sit or lie down in a comfortable position with your head below your heart. This helps stabilize blood flow.

2. Breathwork: Try focused deep breathing—take a long, deep inhalation followed by a slow exhalation multiple times. This can ease dizziness.

3. Snack Mindfully: Carry a small snack rich in complex carbohydrates and healthy fats, such as nuts or energy bars, to prevent blood sugar dips.

Lifestyle Adjustments: - Ensure you’re getting adequate rest and managing stress, as both could contribute to your symptoms. - Monitor your activity levels and avoid standing or sudden movements for extended periods if dizziness is frequent.

Conclusion: Implement these recommendations gradually and observe your body’s responses. If your symptoms persist or worsen, please consult a healthcare professional to rule out underlying issues. Ayurveda offers a holistic approach that can empower you to find balance and regain your energy. Take gentle care of yourself!

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