dysmenorrhea - #17999
Every month, it’s the same struggle. Two days before my period starts, I already know what’s coming—intense cramps, lower back pain, and this unbearable feeling of heaviness in my stomach. The first two days are the worst, I can barely get out of bed, and the pain sometimes spreads to my thighs. I’ve been dealing with dysmenorrhea since my teenage years, but it feels like it’s getting worse as I get older. I’ve tried everything—hot water bags, ginger tea, light exercise (when I can manage), but nothing really gives lasting relief. Doctors keep saying it’s "normal" and just prescribe painkillers, but I hate relying on them every month. I read that Ayurveda has a different way of looking at dysmenorrhea, treating the root cause rather than just numbing the pain. Is that true? Another thing I’ve noticed is that my periods are sometimes irregular, especially when I’m stressed. Does stress make dysmenorrhea worse? And does diet have anything to do with it? I eat a lot of spicy and fried foods, but I’ve never really paid attention to whether it’s affecting my cramps. Should I be avoiding certain foods before my periods start? I also heard about herbs like Ashoka, Shatavari, and Lodhra being useful for menstrual health. Do these actually help with dysmenorrhea, or are there other Ayurvedic treatments that work better? Also, are there any lifestyle changes or massages that can help with period pain in the long run? I really need a solution that doesn’t just cover up the pain but actually makes my cycles smoother. If anyone has used Ayurveda for dysmenorrhea, please let me know what worked. I’m tired of dreading my periods every month.
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