fasting blood sugar - #18001

Your fasting blood sugar levels (105-115) indicate borderline high sugar (pre-diabetes), which means your body is struggling to regulate glucose efficiently. Ayurveda views this as an imbalance in metabolism (Agni) and Kapha dosha, which, if not managed, can lead to diabetes over time. Feeling tired after meals and extreme hunger despite eating are signs of insulin resistance. The ideal fasting blood sugar should be below 100 mg/dL, but Ayurveda focuses more on symptoms and overall health rather than just numbers. Since you’re not diabetic yet, this is the perfect time to take preventive measures naturally. To lower fasting blood sugar, diet and lifestyle changes are key. Avoid refined carbs like white rice and maida, and switch to whole grains like millets, quinoa, or brown rice. Reduce excess chapati if made with refined wheat flour, and instead, opt for multigrain or besan (gram flour) rotis. Focus on fiber-rich foods (green veggies, nuts, flaxseeds) to slow sugar absorption. Eating 1 tsp soaked Methi (fenugreek) seeds in the morning can help control sugar spikes. Jamun seed powder (1/2 tsp with warm water) is also effective in improving insulin sensitivity. Avoid late-night eating, as it can raise fasting sugar levels. Lifestyle habits play a big role in blood sugar control. Exercise for at least 30-40 minutes daily—brisk walking or yoga (especially Surya Namaskar and twisting poses) can help regulate glucose. Avoid sitting for long hours and take short breaks to move around. Drinking cinnamon-infused warm water in the morning helps improve insulin function. Managing stress is also important since high cortisol levels can increase blood sugar—try meditation or deep breathing exercises. You don’t need to check your sugar daily, but monitoring it once every 2 weeks can help track progress. With consistent effort, you should see improvement in 2-3 months. Let me know if you need a detailed food chart or herbal remedies!

A fasting blood sugar level of 112 is indeed considered borderline, as the typical range for fasting blood sugar is between 70-99 mg/dL. In Ayurveda, blood sugar imbalances are often linked to a disruption in the Vata or Kapha doshas, affecting digestion and metabolism. The symptoms of fatigue after meals and sudden hunger could be signs of poor digestion or an imbalance in Agni (digestive fire), which is central to overall health in Ayurveda. To address borderline high blood sugar, Ayurveda suggests natural remedies like Methi (fenugreek) and Jamun, both of which are known to support blood sugar regulation. Diet plays a significant role—Ayurveda recommends reducing excessive consumption of refined carbohydrates (like white rice and chapati) and instead focusing on whole grains, vegetables, and foods with low glycemic indexes. Regular physical activity, stress management, and mindfulness practices can also help stabilize blood sugar levels. While daily monitoring might not be necessary unless directed by your doctor, it’s good to keep an eye on your levels and make lifestyle adjustments, including eating smaller, balanced meals throughout the day and avoiding overindulgence in carbohydrate-rich foods. By following these natural practices, you can potentially prevent the progression to diabetes.