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Sexual Health & Disorders
Question #18044
195 days ago
303

Premature ejaculation - #18044

Gabesh

When I have sex with my wife, it is always getting ejaculate within a minute. Im facing this problem since marriage almost 8 years. Kindly provide ayurvedic solution to get rid of this issue and have a sustain sex atleast fir 10 to 15 min

Age: 37
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Doctors’ responses

Namaste, Premature ejaculation (PE) is a common issue that can be influenced by psychological factors (stress, anxiety, performance pressure), physiological imbalances (hormonal fluctuations, hypersensitivity), or weak nervous control. From an Ayurvedic perspective, PE is often associated with Vata and Pitta imbalances, leading to weakened Shukra Dhatu (reproductive tissue), excessive heat, and overactive nervous response. Strengthening Shukra Dhatu and calming the nervous system are key to improving stamina and delaying ejaculation.

Ayurveda recommends herbs like Ashwagandha, Shatavari, Kaunch Beej, and Safed Musli, which nourish reproductive health, improve stamina, and balance hormones. Formulations like Ashwagandha Lehyam, Kapikacchu Churna, and Shilajit Rasayan help strengthen Shukra Dhatu and improve ejaculatory control. Additionally, applying Bala Tailam or Ashwagandha oil externally before intercourse can help desensitize the area and improve control. Avoid excessive spicy, fried, and stimulant foods, as they aggravate Pitta and lead to overheating of the reproductive system.

Practicing Ayurvedic techniques like Vajikarna therapy (rejuvenation for sexual health), Ashwini Mudra (pelvic floor exercise), and controlled breathing (Anulom Vilom, Bhramari Pranayama) helps in building endurance and delaying ejaculation. Managing stress through meditation, proper sleep, and avoiding overstimulation (excessive sexual activity or watching explicit content) is crucial for long-term improvement. If needed, a customized Vajikarana therapy plan under an Ayurvedic doctor’s guidance can provide sustainable results. Let me know if you’d like a detailed herbal prescription or dietary plan.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
195 days ago
4.83

Premature ejaculation (PE) can be a common issue, but it’s important to address both physical and emotional factors. In Ayurveda, premature ejaculation is often related to an imbalance in the Vata dosha, which controls movement, or Pitta dosha, which governs intensity and heat. Stress, anxiety, improper diet, and lifestyle habits can exacerbate this imbalance.

Here are some Ayurvedic solutions that may help improve your situation:

Herbal Remedies:

Ashwagandha: Known for its adaptogenic properties, Ashwagandha helps reduce stress and enhances sexual stamina by balancing the nervous system. Shatavari: Often used to improve sexual health, it strengthens the reproductive organs and improves vitality. Kapikachhu: This herb is known to boost testosterone levels and improve sexual function. Safed Musli: It is considered a potent aphrodisiac that can enhance sexual performance and endurance. Ayurvedic Oils:

Saffron, Ashwagandha, and Sandalwood Oil: These oils can be used in a massage to improve circulation and calm the nervous system. Massaging the lower abdomen and genitals gently with such oils may help strengthen your sexual endurance. Dietary Changes:

Avoid excessive consumption of spicy, greasy, and heavy foods, as they can increase Pitta (heat) in the body. Consume foods that balance the Vata and Pitta doshas such as whole grains, fresh vegetables, and healthy fats like ghee. Drink cow’s milk with saffron or cardamom before bed, as it can help improve vitality and sexual stamina. Lifestyle Changes:

Yoga and Pranayama (Breathing exercises): Practices like Kegel exercises (to strengthen pelvic muscles) and Bhastrika Pranayama (breathing exercises) can help you control ejaculation and build stamina. Stress Management: Meditation, mindfulness, and relaxation techniques help reduce anxiety, which is often a major factor in premature ejaculation. Avoiding Overstimulation: Try to reduce stress by engaging in relaxing activities, getting enough sleep, and maintaining healthy lifestyle habits.

If the issue persists, it may be helpful to consult with an Ayurvedic practitioner for a tailored treatment plan, including herbs and therapies specific to your individual constitution. Additionally, consider discussing the situation openly with your partner to reduce anxiety, which can also play a role in this condition.

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Medications - Ashwagandha churna- 1tsp churna with milk at night Shatavari churna- 1tsp of churna with milk at morning Gokshura churna - 1tsp of churna with lukewarm water twice daily Safed musli churna -1tsp of churna with milk before bedtime Vajikarna prepration - Vrishya Gutika Vajikarnam Ghritam Medadi yog In Ayurveda Vajikarnam preparations are most effective for this kind of problems.

Panchkarma therapies - Abhyanga Shirodhara

Yogasna - Vajrasana Matsyasan

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Hmm, I understand how this can be frustrating for you. Premature ejaculation is something quite a few people struggle with, but the good news is that Ayurveda offers some time-tested ways to help you out.

First off, let’s dig into the concept of Vata dosha, which might be acting up in your case. Vata controls motion in the body, so when it’s imbalanced, it could lead to a quicker climax. We want to bring this guy back into balance, right?

Try starting your day with a glass of warm water with a little spoon of ghee. This will help calm Vata. And when you’re cooking, give lots of love to foods that are warm and grounding - think sweet potatoes, carrots, rice. Go easy on the spicy stuff and caffeine cuz they can rile up Vata.

Herbs, oh, we’ve got some fantastic ones! Ashwagandha is like the superhero of grounding and stamina. Mix half a teaspoon with warm milk before bed and, watch it work its magic over time.

For quick results practice Pranayama. Especially Nadi Shodhan or alternate nostril breathing. You want that calm, collected energy going into any bedroom activities, you see? 10 minutes twice a day can really shift things for you.

And hey, let’s talk about your mind. Stress often plays a nasty role here. Introduce a bit of meditation - just 15 minutes daily to calm the mind. Even journaling about what you’re grateful for can chill you out.

Lastly, Brahmi oil massage. Rub some onto your scalp or feet before bedtime. Helps in increasing concentration and reducing anxiety, which, in turn, can lengthen performance time.

Doable, right? Give it a try few consistent weeks, and take it easy on yourself. Sometimes, it’s about the little improvements each day. And remember, every body works in its own way and time.

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