gaba supplement

Question

Recently, I’ve been struggling with extreme stress and sleep problems, and it’s starting to affect my daily life. No matter how tired I am, my brain won’t shut off at night. I keep overthinking everything—work, life problems, random thoughts that shouldn’t even matter. Even when I do fall asleep, I wake up feeling completely drained, like I haven’t rested at all.

A friend recommended trying a GABA supplement, saying it helps with anxiety and sleep. I looked it up, and it seems like GABA is a neurotransmitter that helps calm the nervous system. But does taking a GABA supplement actually work? Can it really help with stress and sleep issues, or is it just another overhyped supplement?

I’d prefer to go for something natural if possible. Are there Ayurvedic herbs that naturally boost GABA levels? I’ve heard ashwagandha and brahmi can help with calming the mind—do they actually increase GABA? Also, are there any foods that naturally improve GABA production?

I want to fix my sleep and stress levels without relying on synthetic supplements. What’s the best Ayurvedic approach for balancing the nervous system?

Dr Sujal Patil · Answer

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps calm the nervous system, reducing stress, anxiety, and promoting restful sleep. While GABA supplements claim to boost relaxation, there’s debate about whether they cross the blood-brain barrier effectively. Instead of relying on synthetic GABA, supporting your body's natural GABA production through Ayurveda is a more holistic and sustainable approach.

Ayurvedic herbs like Ashwagandha, Brahmi, Shankhpushpi, and Jatamansi are excellent for calming an overactive mind and promoting GABA activity. Ashwagandha reduces cortisol (stress hormone) and enhances relaxation, while Brahmi and Shankhpushpi improve cognitive function and nervous system balance. Herbal teas made from chamomile, nutmeg, or licorice also promote natural relaxation. Adding magnesium-rich foods (pumpkin seeds, almonds, bananas), fermented foods (yogurt, kefir), and herbal tonics like Brahmi Ghrita can help enhance GABA naturally.

To reset your sleep cycle, follow Ayurvedic Dinacharya (daily routine)—waking and sleeping at fixed times, avoiding screens at night, and practicing Abhyanga (warm oil massage with Ashwagandha or Brahmi oil) before bed. Pranayama (Anulom Vilom, Bhramari) and meditation help calm the nervous system, supporting GABA function. Instead of synthetic supplements, a balanced lifestyle, herbal remedies, and mindfulness practices will help restore deep, restful sleep and reduce stress naturally.

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