Pancytopenia causes - #18105

A few weeks ago, I started feeling extremely tired all the time. No matter how much I slept, I would wake up exhausted. At first, I thought it was just stress or maybe a vitamin deficiency. But then, I started getting dizzy a lot, even when I was just sitting down. My skin has also become paler than usual, and I get bruises super easily. I didn’t think much of it until one day, my gums started bleeding while brushing. That freaked me out, so I went for a blood test. When the reports came back, the doctor told me I had pancytopenia. I had never even heard of pancytopenia before, so I had to look it up. Apparently, it means that my red blood cells, white blood cells, and platelets are all low. I don’t understand how this happened. The doctor mentioned that there are many pancytopenia causes, but they didn’t give me a clear answer on what caused mine. I’ve never had any serious illness, I don’t take any heavy medications, and I eat pretty normally (or at least I think I do). What are the possible pancytopenia causes in someone like me? One thing I’m worried about is whether my lifestyle could be one of the pancytopenia causes. I don’t always eat home-cooked food; I order takeout often and don’t always eat fresh fruits and veggies. Could a poor diet be one of the pancytopenia causes? Also, I read that some infections can cause pancytopenia. I did have a bad viral fever a few months ago, and my recovery was slow. Could that have triggered pancytopenia? The doctor suggested more tests, but I want to try a natural approach first. I’m not a fan of strong medicines, and I believe in Ayurveda. Are there Ayurvedic treatments or dietary changes that can help with pancytopenia causes? Is there a way to boost my blood cell counts naturally? If anyone has experienced pancytopenia before or knows about its treatment in Ayurveda, please share. I’m worried about long-term effects and want to fix this before it gets worse. Also, what specific foods should I eat or avoid to improve my condition?